Normally, pumpkin pie isn't green, but we'll make an exception for this nutrient-packed smoothie bowl. If you don't have some of the superfoods listed below, feel free to omit them, but the pumpkin is mandatory!

Pumpkin Pie Green Smoothie Bowl [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

358

Ingredients

  • 1/2 cup pumpkin purée
  • 1 banana, frozen
  • 1 apple, chopped
  • 1 1/2 cup spinach
  • 1 tablespoon spirulina
  • 1/4 teaspoon matcha powder
  • 1 tablespoon super greens powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 thumb-size knob ginger
  • 1 tablespoon wheat germ
  • 1 teaspoon mesquite powder
  • 1 tablespoon coconut cream
  • 1/2 cup coconut water
  • 1 teaspoon vanilla extract

Preparation

  1. Combine all the ingredients in a food processor or blender and blend until smooth.
  2. Serve topped with pumpkin seeds, chia seeds, hemp hearts, goji berries or any other fruit you desire.

Nutritional Information

Total Calories: 358 | Total Carbs: 80 g | Total Fat: 5 g | Total Protein: 8 g | Total Sodium: 249 mg | Total Sugar: 23 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Laura Peill

See My Recipes

An avid runner and passionate foodie, Laura writes the blog Chronicles of Passion, a healthy lifestyle blog featuring vegan recipes, healthy living tips, at-home workouts and fitness motivation.  She is especially passionate about creating raw, vegan desserts and experimenting with new ingredient combinations in the kitchen, and when not out on the trails can be found hanging out in downward dog, spinning or brewing a fresh batch of kombucha! You can also follow her on Twitter, Facebook, Pinterest and Instagram.

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