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Personal-Sized Apple Pie [Vegan, Gluten-Free, No Refined Sugar]
Who wouldn't love a personal size apple pie? The pastry is low in fat - yet buttery tasting, the filling is lightly sweetened with natural sweeteners.
Ingredients You Need for Personal-Sized Apple Pie [Vegan, Gluten-Free, No Refined Sugar]
How to Prepare Personal-Sized Apple Pie [Vegan, Gluten-Free, No Refined Sugar]
For the Pastry:
- Combine dry ingredients in a bowl. Mash in coconut oil with a fork. Gradually add a little bit of cold water until a shaggy dough forms. Roll into a ball, wrap in plastic wrap and freeze while you make the filling.
For the Apple Filling:
- Add everything to a small pot and mix well. Cook two minutes over medium heat until the liquid is sticky and thickened. Remove from heat.
- Remove pastry from freezer and roll out into a rectangle shape between two sheets of parchment paper. Cut into two equal size rectangles (if making 1 pop tart, or cut into 4 equal pieces if making 2 pop tarts). Fill the center with one piece of pastry with a little filling. Top with the other piece and press the edges of the pastry together gently, trying to keep filling in the pocket. Add a small slash on top to let steam escape. Bake in the oven preheated to 375°F until filling escaping from the slash is golden and bubbly.
Nutritional Information
Total Calories: 470 | Total Carbs: 65 g | Total Fat: 20 g | Total Protein: 2 g | Total Sodium: 269 g | Total Sugar: 30 g


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