This recipe features a choice of two previously-made raw vegan granolas and a berry-cashew cream. It makes an excellent breakfast, a tasty snack, or a healthy dessert. In other words, be sure to bookmark it!
Parfait With Berry-Cashew Cream and Homemade Granola [Vegan, Raw]
Ingredients You Need for Parfait With Berry-Cashew Cream and Homemade Granola [Vegan, Raw]
- 2 cups cashews (soaked 4-6 hours)
- 1 1/2 cups berries (blueberries, strawberries)
- 3/4 cup coconut milk
- 4 tablespoons pure maple syrup
- 2 1/2 teaspoons vanilla powder
- 2 teaspoons lemon juice
- pinch of sea salt
How to Prepare Parfait With Berry-Cashew Cream and Homemade Granola [Vegan, Raw]
- In a high-speed blender, combine the soaked cashews, berries, coconut milk, maple syrup, vanilla powder, lemon juice, and sea salt. Blend 2-3 minutes, or until smooth and creamy. (I prefer the Vitamix blender)
- Taste and adjust the flavors as needed. Sometimes, the “correct” amount of ingredients doesn’t always yield a perfect-tasting recipe. When you are satisfied with the cream, transfer it to an airtight container and allow it to chill in the refrigerator for 30 minutes (the cream will “set,” making it more delicious).
- Make the Parfait: When you are ready to make the breakfast or tasty snack, set out 4-8 parfait glasses. Spoon your choice of granola, followed by a sprinkling of chopped fruit, then a dollop of the cashew cream. Repeat this step until you reach the top of the glass.
- Finish by garnishing the parfait with granola and a sprinkle of cinnamon.
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About The Author
Amanda Froelich
See My Recipes Healthy recipes from a plant-based chef.
Amanda Froelich is an RHN, plant-based chef, certified Reiki master therapist, freelance writer, world traveler, and activist. Her passions include writing, advocating for animals and the environment, and teaching people about the benefits of conscious eating. She shares healthy recipes at Bloom for Life.
This recipe is not “raw”, because the recipe calls for Maple Syrup. Maple syrup is not a “raw” food! Here is why… For a food to be considered “raw”, some experts state it can not be heated up past 104°F – 120°F. Maple Syrup is boiled at around 219°F when it is being processed! đŸ’¥ Maple Facts and Fictions https://deepmountainmaple.com/maple-facts-and-fictions