one green planet
one green planet

A hearty vegan burger with a meaty texture and rich and earthy taste! Pair this with some pesto and tomato for a simple sandwich or meaty wrap!

Mung Bean Burger With Mushroom and Kale [Vegan, Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

84

Serves

10

Cooking Time

70

What Ingredients Do You Need To Make Mung Bean Burger With Mushroom and Kale [Vegan, Gluten-Free]

  • 2 1/2-ounces sunflower seeds
  • 1/2 onion peeled and diced
  • 1/2 handful kale stems removed
  • 5 1/4-ounces mushrooms sliced
  • 7-ounces cooked mung beans
  • 2 tablespoons capers
  • A pinch paprika
  • 1 tablespoon tomato puree
  • 1 tablespoon extra virgin olive oil
  • Salt and black pepper

How To Make Mung Bean Burger With Mushroom and Kale [Vegan, Gluten-Free]

  1. Place the sunflower seeds in a food processor and blend until texture resembles breadcrumbs.
  2. Sauté onion in a pan with olive oil, until golden, about 10 minutes.
  3. Add sliced mushroom and cook about 5-10 minutes. Add the kale and let it wilt.
  4. Place the mushroom mixture in a food processor with the rest of ingredients, season and process until combined, but not too smooth.
  5. Use your hands to shape the mixture into mini burgers. Place on an oven tray and bake at 355°F for 15 minutes, flip and bake for a further 5-10 minutes.
  6. Serve with a sourdough bun or some fresh vegetables
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Nutritional Information

Per Serving Calories: 84 | Carbs: 6 g | Fat: 5 g | Protein: 4 g | Sodium: 42 mg | Sugar: 1 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

photourl

Maria Llamas

See My Recipes

Healthy recipes from a professional chef.

Maria Llamas is a Nutritional Coach and a Professional Chef. Following her passion she studied Culinary Arts, years later she got curious about how food affected our physical, mental and emotional health and graduated as Nutritional Coach. She is behind Healthy Forkful sharing delicious recipes as well as healthy tips. As a coach, my job is to educate people how important nutrition is and to help them creating new healthy habits based on their lifestyles.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.