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Mung Bean Burger With Mushroom and Kale [Vegan, Gluten-Free]
A hearty vegan burger with a meaty texture and rich and earthy taste! Pair this with some pesto and tomato for a simple sandwich or meaty wrap!
Ingredients You Need for Mung Bean Burger With Mushroom and Kale [Vegan, Gluten-Free]
How to Prepare Mung Bean Burger With Mushroom and Kale [Vegan, Gluten-Free]
- Place the sunflower seeds in a food processor and blend until texture resembles breadcrumbs.
- Sauté onion in a pan with olive oil, until golden, about 10 minutes.
- Add sliced mushroom and cook about 5-10 minutes. Add the kale and let it wilt.
- Place the mushroom mixture in a food processor with the rest of ingredients, season and process until combined, but not too smooth.
- Use your hands to shape the mixture into mini burgers. Place on an oven tray and bake at 355°F for 15 minutes, flip and bake for a further 5-10 minutes.
- Serve with a sourdough bun or some fresh vegetables
Nutritional Information
Per Serving Calories: 84 | Carbs: 6 g | Fat: 5 g | Protein: 4 g | Sodium: 42 mg | Sugar: 1 g
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