This dish is the perfect in between seasons meal. You could treat it as a celebration of late summer bounty or a hot meal to be eaten under fuzzy blankets on the first day of fall. Japanese eggplant is a wonderful vegan stand-in for scallops that beautifully soaks up the miso marinade. Serve these miso glazed "scallops" over black lentils, brown rice, or over a smashed baked sweet potato.

Miso Glazed Eggplant ‘Scallops’ [Vegan, Gluten-Free]

Calories

101

Serves

4

Cooking Time

15

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Ingredients

  • 2 tablespoons white miso
  • 3 tablespoons mirin
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon grated ginger
  • 1 teaspoon sugar
  • 1/4 cup water
  • 1/2 teaspoon sesame oil
  • 2 tablespoons soy sauce or gluten-free tamari
  • 1 juice of one lime or lemon
  • 1 clove garlic, minced
  • 1 pound Japanese eggplant
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Preparation

  1. Peel your eggplants and slice into 1 1/2 or 2-inch disks.
  2. Make a criss cross pattern with a sharp knife in the cut sides on the eggplant on both sides. You can see this in the photos. In a medium bowl stir, miso, water, mirin, rice wine vinegar, soy sauce, grated ginger, sugar, and sesame oil. Heat to medium-high a skillet big enough to contain the eggplant disks in one layer. Pour in the sauce and swirl. Place you eggplant disks into the pan in one layer and cover with a lid. Allow to cook until the eggplant is just tender but not falling apart. About 6-8 minutes.
  3. Remove lid and and flip the eggplants with a spatula. Cook until you have a good caramel on the bottom and the sauce is mostly evaporated to a rich glaze.
  4. Remove from the heat. Juice your lime into a bowl with the minced garlic and pour over the "scallops."  Serve.
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Nutritional Information

Per Serving: Calories: 101 | Carbs: 20 g | Fat: 1 g | Protein: 3 g | Sodium: 971 mg | Sugar: 9 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.