No one will ever know that these burgers are made of chickpeas, unless you tell them. Shallots, chickpeas, tahini, and spices are combined and sautéed to crisp perfection for one of the most satisfying veggie burgers I've tasted. I've stuffed them into pita pockets and doused them with yogurt sauce, but they’re just as wonderful with ketchup and mustard, or raw onion and a little hummus. These are thinner patties that should be cooked until crisp. Handle them as little as possible, and let them cook well on the first side before flipping.

Chickpea Burger Patty [Vegan]

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Calories

181

Serves

6

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Ingredients

For the Yogurt Sauce:

  • 1 cup plain vegan yogurt
  • 2 garlic cloves, peeled and minced
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cayenne pepper

For the Chickpea Burgers:

  • 1 15-ounce can chickpeas, well-drained and rinsed
  • 1/3 cup fresh dill, finely chopped
  • 1/2 cup shallots, minced
  • 2 tablespoons plain dry bread crumbs
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons tahini
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 teaspoon ground cumin
  • About 1/4 cup vegetable oil, for oiling the pan

To Assemble:

  • 6 pita pockets or buns
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Preparation

  1. To make the yogurt sauce, place all the ingredients in a small bowl and stir ­until blended thoroughly.
  2. To make the burger, lightly mash half of the chickpeas in a medium bowl. Add the dill, shallots, bread crumbs, and lemon juice and mix well.
  3. In a food processor, combine the remaining chickpeas, tahini, salt, pepper and cumin until smooth. Add to the mashed chickpeas, mix well, and form into six to eight patties.
  4. Oil a 12-inch skillet over medium heat and cook the burgers until very crispy and dark golden on both sides, about 6 minutes. Don’t flip them too much! Drain on paper towels or brown paper bags on a wire rack.
  5. Stuff the patties in pita pockets. Drizzle with yogurt sauce.

Notes

This recipe is from Mayim’s Vegan Table: More Than 100 Great-Tasting and Healthy Recipes from My Family to Yours by Mayim Bialik with Dr. Jay Gordon. Reprinted courtesy of Da Capo Lifelong Books.

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Nutritional Information

Total Calories: 1085 | Total Carbs: 181 g | Total Fat: 42 g | Total Protein: 39 g | Total Sodium: 2170 g | Total Sugar: 6 g Per Serving: Calories: 181 | Carbs: 30 g | Fat: 7 g | Protein: 7 g | Sodium: 362 mg | Sugar: 1 g Calculation not including vegetable oil used for frying. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.