Are soba noodles always gluten-free?

While many soba noodles are made from 100% buckwheat and are naturally gluten-free, some brands may contain wheat flour. Always check the package to ensure you choose a gluten-free variety for this recipe.

Can I adjust the sweetness of the maple soy sauce?

Yes, the sauce uses a 1:1 ratio of tamari to maple syrup. For a less sweet sauce, reduce the maple syrup slightly, or for more sweetness, add a bit more to taste.

What other vegetables can I add to this stir fry?

Feel free to customize with your favorite quick-cooking vegetables like bell peppers, broccoli florets, snap peas, or mushrooms. Add them during step 3 with the other vegetables.

How should I store leftover Maple Soy Soba Stir Fry?

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave.

Can I use regular soy sauce instead of tamari?

Yes, you can use regular soy sauce if you don't need the recipe to be gluten-free. Tamari is a gluten-free alternative that offers a similar savory flavor.

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Maple Soy Soba Stir Fry
[Vegan, Gluten-Free]

JH By: Jess Hoffman

Author Bio

Global comfort food in a bowl. Hi, i'm Jess! I love eating clean and the positive... Read More

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A vibrant bowl of Maple Soy Soba Stir Fry, garnished with sliced avocado, chopped green onions, and toasted sesame seeds, ready to eat.

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Maple Soy Soba Stir Fry [Vegan, Gluten-Free]

246

2-4

Dairy Free

This maple soy soba noodle stir-fry makes the perfect one pan meal for a busy night! It's made with soba noodles, which are made from buckwheat. So even if you're gluten-free, you can still enjoy a big bowl of savory and sweet stir-fry noodles. It's easy to make and it... Read More

Ingredients You Need for Maple Soy Soba Stir Fry [Vegan, Gluten-Free]

For the Stir-Fry:

1 8-ounce package of soba noodles
1 tablespoon cooking oil
1/2 onion, finely chopped
1/2 cup shredded purple cabbage
1/2 cup shredded carrots
1 cup spinach
1/2 cup edamame beans, cooked according to package
1/2 avocado, chopped.
1 green onion, chopped
1 tablespoon toasted sesame seeds

For the Sauce:

2 tablespoons tamari
2 tablespoons maple syrup
2 teaspoons lime juice
1 teaspoon sesame oil

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How to Prepare Maple Soy Soba Stir Fry [Vegan, Gluten-Free]

To Make the Sauce:

Mix all sauce ingredients together in a small bowl. Set aside.

To Make the Stir-Fry:

Boil the soba noodles according to package directions. Drain and set aside.
Add oil to a pan, bring to medium-high heat, add the onions, and sauté for 3 minutes.
Add in the shredded cabbage, carrots, spinach, and edamame, and continue to sauté on medium heat for another 3-5 minutes, or until vegetables are tender.
Add your noodles to the pan, and sauce, and mix together for 1 minute.
Plate and garnish with avocado, green onion, and sesame seeds.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.