2.2K Views 3 years ago

Maple-Mustard Roasted Carrots and Apples
[Vegan]

Author Bio

Maggie Wescott is a chef, cooking instructor, and recipe creator and manages Alternative Dish. She... Read More

Order with Instacart Download Our App
Maple-Mustard Roasted Carrots & Apples
Maple-Mustard Roasted Carrots & Apples
apple carrot quinoa
Maple-Mustard Roasted Carrots & Apples
Maple-Mustard Roasted Carrots & Apples
apple carrot quinoa
Image Credit: Maggie Wescott/ Maggie Wescott

Discover more recipes with these ingredients

Maple-Mustard Roasted Carrots and Apples [Vegan]

Maple-mustard roasted carrots and apples make a decadent side dish or an entire meal. It's the perfect recipe to make during fall and holiday gatherings! Apples and carrots are tossed with maple syrup, Dijon mustard, and aquafaba to create an easy and delicious oil-free recipe.

Ingredients You Need for Maple-Mustard Roasted Carrots and Apples [Vegan]

  • 1/2 cup quinoa
  • 1/2 teaspoon salt
  • 1/3 cup aquafaba* (reserved from chickpeas), or olive oil
  • 1/4 cup maple syrup
  • 3 tablespoons stone-ground Dijon mustard
  • 3 cloves garlic
  • 1 teaspoon thyme
  • 4 large carrots sliced 1/4" thick on the bias
  • 3 large apples cut into 1" pieces
  • 1 onion sliced into 1/2" pieces
  • 1/2 cup pecans toasted
  • 15.5 ounce can chickpeas, 1/3 cup liquid (aquafaba) reserved
 
Order with Instacart Download Our App

How to Prepare Maple-Mustard Roasted Carrots and Apples [Vegan]

  1. Preheat the oven to 400°F.  Line a sheet pan with parchment paper and set aside. Don’t skip the parchment paper or the veggies will stick and it will be a mess to clean.
  2. Cook quinoa according to package directions. Set aside.
  3. In a large bowl whisk together the salt, aquafaba or oil, maple syrup, mustard, garlic and thyme until fully combined.  Add the carrots, apples and onions and toss to coat.  Put the carrot mixture onto the prepared sheet pan and spread into an even layer.
  4. Roast the carrot mixture for 25 minutes, stirring halfway through, or until the carrots are tender when pierced with a fork and the honey from the glaze is slightly caramelized.  Remove from the oven and toss with toasted pecans, chickpeas and prepared quinoa.  Enjoy!

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Comments are closed.