This maple "mousse" is easy, nutritious, and delicious, and makes a great breakfast or snack.

Maple “Mousse” [Vegan]

$2.99
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Serves

2

Ingredients

  • 1 cup thick plain non-dairy yogurt
  • 3 tablespoons Fatso Maple almond butter (or regular almond butter)
  • 1 tablespoon vegan vanilla protein powder (optional)
  • pinch of salt
  • Lakanto sugar-free Maple monk fruit sweetener, or pure maple syrup, adjusted to taste
  • optional toppings: berries, coconut chips, granola, sugar-free chocolate chips, hemp seeds, a drizzle of almond butter and/or sugar-free Lakanto Maple (or pure maple syrup for non-keto), or toppings of choice

Preparation

  1. Put yogurt, almond butter, protein powder, and salt into a medium bowl and “whip” together, just until smooth. Sweeten to taste.
  2. Serve with your choice of toppings and enjoy!

Notes

Maple “Mousse” can be stored in an airtight container in the fridge for 3 to 4 days.



    About The Author

    Tara Weir

    See My Recipes

    Dr. Tara attended the University of Toronto Medical School, where she graduated at the top of her Class of 2000. She completed a residency in family medicine and has done additional training in psychotherapy and coaching. Dr. Tara is passionate about preventative medicine & the mind-body-gut connection. She embraces a holistic definition of health & wellness with a focus on nutrition & lifestyle factors. She lives in Toronto with her husband and their three children.

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