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Homemade Vegan Energy Bars
Most “healthy” bars on the market are fairly expensive and fall into one of two categories; they have enough sugar and processing to qualify as candy or they just flat out taste like cardboard. The challenge was clear: create a healthy bar that is both enjoyable to eat and... Read More
Ingredients You Need for Homemade Energy Bars [Vegan]
How to Prepare Homemade Energy Bars [Vegan]
- Preheat the oven to 350 degrees.
- If starting with dry beans, soak a half pound over night, then simmer for about one hour or until soft. If starting with canned, rinse well to remove saltiness. Chop the beans roughly either by hand or in a food processor. They don’t need to be processed into a puree, just tiny pieces.
- Grind the flax seed and mix it with the water, set aside to thicken.
- Combine the dry ingredients together first and mix well. Add the wet ingredients and mix until uniformly incorporated. Press into a greased 9×13 pan or casserole dish. Bake for a total of 20-25 minutes, rotating the pan half way through. (Mine were finished at about 23 minutes). Cool completely, then cut into 24 bars. I cut a line down the middle of the pan lengthwise then 12 cuts across. Leave unwrapped for harder bars; put in airtight container for softer bars. Toast cut bars in the toaster oven for a crispy outside. If keeping longer than one week, wrap and freeze.
Nutritional Information
Fat - 4.4g Saturated Fat - 1.25g Protein - 4.6g Sodium - 66g Carbs - 29.7 Sugar - 13.9 Fiber - 7.4g
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