As a mid-day snack or to boost your energy before going to the gym, these little protein balls are packed with high protein and heart-healthy fat and fibre. If you’re busy and on the go, popping one or two balls will keep you going until your next meal.

High-Protein Date and Nut Energy Balls [Vegan]



30-35 balls




  • 3 tablespoons hemp powder
  • 3 tablespoons chia seeds (white or brown)
  • 2 tablespoons 100% cacao powder
  • 1 cup coarsely chopped pecans


  • 2 cups raw cashews
  • 1 cup or 12 fresh/soft medjool dates, pitted
  • 6 tablespoons pure almond butter
  • 1/4 cup pure maple syrup
  • 2-4 tablespoons warm water (if needed)


  1. Soak the pitted medjool dates for 5 minutes in a small bowl of hot water (they should be very soft). Remove the dates from the water and roughly chop them. Set aside. In a medium-size bowl, add the dry ingredients and mix them with a fork. Set aside.
  2. In the bowl of your processor make the paste. Add the cashews, softened dates, almond butter and maple syrup and process until all ingredients are blended and the nuts have broken down into small pieces. You may need to stop the processor and push your ingredients a few times and/or add a little warm water, if need be. Don’t add too much water or the mixture will be too sticky.
  3. Remove processor blade and combine the paste mixture with the dry ingredients. Mix this with a fork until the ingredients are well blended. Put in fridge for 30 minutes to chill or in freezer for 10-15 minutes. The chia seeds will expand.
  4. Take out mixture, wash your hands and roll a tablespoon-size of mixture between the palms of your hands to form little balls. Place them on a baking sheet or parchment paper. You should have 30-35 protein balls. Store them for up to 2 weeks in an airtight container in fridge or in freezer for 3 to 4 months.


Caution: to avoid overheating the motor of your food processor, don’t process all of the ingredients at once. Just process the ingredients under “Paste” and add them to the “Dry”.


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  • Dates