What kind of lentils should I use for this mash?

The recipe specifies 'lentils, prepared according to package,' which typically refers to brown or green lentils that hold their shape well but can also be blended for the mash component.

Can I substitute the Vidalia onion in this recipe?

While Vidalia onions offer a distinct sweetness, you could use a yellow or white onion as a substitute, though the flavor profile of the mash may be slightly different.

How should I store leftover Hearty Lentil, Mushroom and Barley Mash?

Store any leftover mash in an airtight container in the refrigerator for up to 3-4 days. It reheats well on the stovetop or in the microwave.

Can I adjust the seasonings in this lentil and barley mash?

Yes, the recipe suggests garlic salt, onion powder, celery salt, and salt and pepper to taste. You can adjust these to your preference, adding more or less as desired after mixing.

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Hearty Lentil, Mushroom and Barley Mash
[Vegan]

BS By: Bianca Scartabello

Author Bio

Bianca is the creator of the lifestyle blog, The Friendly Fig – a veg-friendly space for happy,... Read More

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A close-up of a hearty serving of vegan lentil, mushroom, and barley mash, garnished with fresh herbs, in a rustic bowl.

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Ingredients You Need for Hearty Lentil, Mushroom and Barley Mash [Vegan]

2 cups lentils, prepared according to package
1/2 cup barley, prepared according to package
3 tablespoon olive oil
1 cup button mushrooms, sliced
1 vidalia onion, sliced
3 stalks celery, diced
1 teaspoon garlic salt
1 teaspoon onion powder
1/2 teaspoon celery salt
Salt and pepper, to taste
1/3 cup water

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How to Prepare Hearty Lentil, Mushroom and Barley Mash [Vegan]

Cook lentils and barley in separate pots, according to package instructions.
While lentils and barley are cooking, prep all veggies. Sauté in olive oil over medium heat. Cook until tender.
Once lentils are done, take 1/2 cup out and put in a blender. Add 1/3 cup water and blend until smooth. Creamy dreamy, right? Set aside.
Add cooked veggies to pot of cooked lentils and mix well. Season with garlic salt, onion powder, celery salt, salt, and pepper.
Last but not least, stir in the lentil mash. Done!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.