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Healthy Oats Squares With Coconut and Dates
[Vegan, Gluten-Free]

Author Bio

Chinmayie Bhat is a food blogger & a graphic designer who lives in Bangalore, India.... Read More

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Healthy Oats Squares With Coconut and Dates [Vegan, Gluten-Free]

2365
Dairy Free

I have never had a bowl of oatmeal for breakfast EVER in my entire life! It might come as a surprise to some of you but I could never develop a taste for this very common breakfast staple. There is something about the texture of oatmeal which I can’t enjoy.... Read More

Ingredients You Need for Healthy Oats Squares With Coconut and Dates [Vegan, Gluten-Free]

  • ¾ cup chickpea flour
  • ¾ cup instant gluten-free oats
  • ½ cup freshly grated /desiccated coconut
  • ¼ cup finely chopped dates
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ½ tsp cinnamon
  • ½ cup water
  • ¼ cup date syrup
  • 2 tbsp flax seed meal + 6 tbsp water
  • 2 tbsp coconut oil
Topping
  • 1 cup instant gluten-free oats
  • 2 tbsp date syrup
  • 1 tbsp coconut oil
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How to Prepare Healthy Oats Squares With Coconut and Dates [Vegan, Gluten-Free]

  1. Pre heat the oven at 180 degree Celsius.
  2. Mix the flax seed meal with water, stir well and set it aside for a few minutes
  3. In a large bowl combine all the dry ingredients. In a separate bowl mix all the wet ingredients with the flax seed mixture. Mix both the dry and wet ingredients.
  4. In a small bowl mix all the topping ingredients.
  5. Fold the mixture into a greased pan and spread it well. Sprinkle the topping mixture evenly on top of the batter.
  6. Bake for 20 minutes till the toothpick inserted in the center comes out clean and the topping is golden and crisp. Take care not to burn the topping.
  7. Cut small/big squares and enjoy as breakfast/snack/dessert.

Nutritional Information

Total Calories: 2,365 | Total Carbs: 345 g | Total Fat: 97 g | Total Protein: 66 g | Total Sodium: 124 mg | Total Sugar: 94 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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