This has to be one of the easiest recipes for a delicious sweet snack packed full of goodness. Maca powder, chia seeds, and goji berries combine with a date and nut butter caramel that makes for an earthy and delectable treat. Make a batch and keep in the fridge or freezer for when sugar cravings strike – these are sure to satisfy a sweet tooth.

Goji, Maca, And Caramel Puffed Rice Slice [Vegan, Gluten-Free]

Calories

185

Serves

6

Ingredients

  • 3.5 ounces dates, soaked in hot water
  • 4 tablespoons cashew butter
  • 4 tablespoons maple syrup
  • 1 teaspoon maca powder
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 ounce puffed rice
  • 1 ounce goji berries

Preparation

  1. Drain the dates but keep the water.
  2. Place dates in a food processor along with the cashew butter, maple syrup, maca powder, and 3 tablespoons of the water. Blend well until a paste forms. Add a little more water if needed.
  3. Stir in the chia seeds, cinnamon, puffed rice, and goji berries and mix well so everything combines and sticks together.
  4. Tip into a 8-inch, round tin and press down firmly. Freeze for at least 2 hours – then when ready to serve, remove and cut into slices. Enjoy!

Nutritional Information

Per Serving: Calories: 185 | Carbs: 31 g | Fat: 7 g | Protein: 3 g | Sodium: 41 mg | Sugar: 20 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Pamela Higgins

See My Recipes

A music-loving, health food-obsessed, fitness-focused Manchester-based freelancer and blogger. My name’s Pamela, and I work with brands in the health food industry doing recipe creation, content writing, and social media. I have a passion for creating indulgent recipes that are gluten, dairy, and refined sugar-free. Check out my blog, SpamellaB.

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