This recipe allows you to be quite adventurous, by adding herbs, chilli flakes for a bit of heat, and really creating flavors that you personally tickle your fancy. It’s so versatile, meaning you can leave out the garlic and onion flavor and add your own. Freshly ground herbs would be a wonderful addition to this recipe. Think rosemary and sea salt. Yum!

Garlic and Onion Sunflower Seed Crackers [Vegan]

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Cooking Time



  • 1 Cup Sunflower Seeds
  • 1/4 Cup Flax Seeds
  • 1 teaspoon Chia Seeds
  • 1 teaspoon Phsylium Husks
  • 1 teaspoon Nutritional Yeast Flakes
  • 1 teaspoon Himalayan Rock Salt
  • 1/2 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 Cup Water


  1. Pre-heat oven to 360°F
  2. Add all dry ingredients into a food processor and blend until broken down and combined.
  3. Add the water and blend further to mix through
  4. On a lined baking tray, spread out the mixture using a silicone spatula or back of a table spoon
  5. Spread out evenly and thinly
  6. Bake in the oven at360°F for 30 minutes until golden brown
  7. At 20 minutes remove from oven and turn whole cracker over
  8. Remove and allow to cool before breaking into desired shapes and sizes
  9. Store in a glass jar for up to 5 days


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