one green planet
one green planet

This is a great summer/BBQ/picnic recipe with flavors and textures of seafood without the cruelty. Serve as a side dish, in a sandwich, baguette, wrap, or taco.

Fish-Free See-Food Salad [Vegan]

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  • 1 tin chickpeas, drained
  • 3.5 ounces firm tofu, crumbled
  • 2 tablespoons nori flakes buy or make from nori sheets
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 small gherkin finely chopped
  • 1 teaspoon capers
  • 1 teaspoon wholegrain mustard
  • 1 tablespoon miso
  • 1 garlic clove minced
  • 1 celery stick chopped
  • 1/4 cup sweetcorn
  • generous pinch of sea salt
  • black pepper
  • 2 spring onions chopped
  • 4-6 tablespoon vegan mayo (add depending on taste preference)


  1. Add the chickpeas to a large bowl and crumble in the tofu. Mash the chickpeas with a fork then add the nori, celery, sweetcorn, onion, garlic, 'tuna', gherkin, vinegar, miso, capers, mustard, salt, pepper, and lemon juice.
  2. Mix together coating all the ingredients.
  3. Add the mayo then mix in.
  4. Pop in the fridge to chill for at least 30 minutes. Enjoy!


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