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Fermented Carrot Cake Oats
[Vegan, Gluten-Free]

Author Bio

Mitra is a Holistic Nutritionist, foodie, recipe developer, nature lover, and adventure seeker. Besides creating... Read More

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Fermented Carrot Cake Oats

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Fermented Carrot Cake Oats [Vegan, Gluten-Free]

Oats are a great way to start any day, but these fermented carrot cake oats are just amazing. To set off the fermentation process you can add a bit of a starter medium such as raw apple cider vinegar, kefir, yogurt, or whey to your oats and cover them with... Read More

Ingredients You Need for Fermented Carrot Cake Oats [Vegan, Gluten-Free]

  • 1/2 cup gluten-free steel-cut or rolled oats
  • 1 teaspoon raw (unfiltered) apple cider vinegar
  • 3 dates, pitted
  • 1 cup non-dairy milk of choice
  • 1 teaspoon cinnamon
  • 1/2 teaspoon freshly grated nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon allspice
  • 2 tablespoons hemp hearts
  • 1/2 cup carrot, grated (reserve some for decoration if desired)
  • 2 teaspoons raisins
  • Handful of pecans
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How to Prepare Fermented Carrot Cake Oats [Vegan, Gluten-Free]

  1. Add oats to a bowl the night before, pour warm water on top to cover them by about 1/2-inch and add apple cider vinegar. Place the bowl on the counter overnight
  2. Throw the oats into the blender along with the rest of ingredients, except for raisins and pecans, and blend to reach your desired consistency
  3. Top with raisins, pecans, and grated carrots (if desired).

Nutritional Information

Per Serving: Calories: 333 | Carbs: 50 g | Fat: 14 g | Protein:9 g | Sodium: 105 mg | Sugar: 30 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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