4 years ago

Eggnog Overnight Protein Oats
[Vegan]

TW By: Tara Weir

Author Bio

Dr. Tara attended the University of Toronto Medical School, where she graduated at the top... Read More

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Eggnog Overnight Protein Oats [Vegan]

Dairy Free

Vegan

Looking for a way to use up that extra holiday eggnog? Then these nutritious-and-delicious overnight eggnog oats are a must! They are super easy to make and taste great, too. Perfect for those busy mornings when you don’t want to think about what to make. This recipe calls for vegan almond... Read More

Ingredients You Need for Eggnog Overnight Protein Oats [Vegan]

2/3 cup gluten-free old-fashioned rolled oats
2 tablespoons vegan vanilla protein powder
2 tablespoons shelled hemp seeds
2 tablespoons chia seeds
1 1/3 cups dairy-free “almond nog” or eggnog of choice
2 tablespoons raw cacao powder (optional)
2 teaspoons maca powder (optional)
1/4 teaspoon sea salt
Pinch or two of nutmeg (optional, depending on eggnog used)
Sugar-free monk fruit sweetener, adjusted to taste (optional)
Optional toppings: berries, granola, nut butter, diced dark chocolate, pomegranate arils, dried cranberries, pistachios, bee pollen, or toppings of choice

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How to Prepare Eggnog Overnight Protein Oats [Vegan]

Put oats, protein powder, hemp seeds, chia seeds, almond nog or eggnog, cacao powder (if using), maca, sea salt, and nutmeg in a bowl or single-serving mason jars and stir well to combine.
Sweeten to taste.
Cover and refrigerate overnight, or for a minimum of 6 hours.

Notes

Eggnog Overnight Protein Oats can be stored in an airtight container in the fridge for 4 to 5 days. Before serving, stir and add additional almond nog or eggnog as needed for desired consistency. Enjoy warm or cold with your choice of toppings.