one green planet
one green planet

They are quick to make, soft, tasty, and perfect for breakfast, lunch, snack and dinner.

Easy Zucchini Buns [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

9

Cooking Time

90

Ingredients

  • 2.5 tablespoons fresh yeast
  • 4 3/4 cups flour all purpose or wholegrain
  • .8 cup lukewarm water
  • .4 cup unsweetened soy milk
  • 1 medium zucchini
  • 1/2 tablespoon sugar
  • 1/2 tablespoon sea salt, optional

Preparation

  1. Add plant milk, warm water, sugar and fresh yeast into a large bowl.
  2. With your hands or with a wooden spoon, dissolve the fresh yeast and the sugar in the liquid. Make sure that the liquid is lukewarm to help the yeast wake up.
  3. Add grated zucchini to the liquid and incorporate with a wooden spoon.
  4. Add the flour a little at a time while stirring in with the wooden spoon.
  5. Add the salt and keep stirring and mixing until you have a dough.
  6. Continue adding flour until you get to a dough that is still moist and soft, but does not stick to the wooden spoon. In total, you should knead for about 15 min.
  7. Cover the bowl with a kitchen cloth and let proof for 30 mins or until the dough double in size.
  8. On a baking tray with parchment paper or silicon baking mat, shape 9 buns and distribute evenly on the tray. You can shape the buns with your hands or with two spoons. In both cases, wet the hands or the spoons so that the dough doesn't stick.
  9. Preheat the oven at 200°C (390°F), while allowing the buns to proof on the tray for another 15 minutes.
  10. If you want, you can sprinkle some seeds on top of the buns. Bake for 25 to 30 minutes.
  11. If you can, let the buns cool down before eating them.

    Discover more recipes with these ingredients

  • Zucchini


About The Author

photourl

Louise and Nico

See My Recipes

Ciao, we are Nico and Louise, partners in life and business; we run Italia Plant-Based, a blog to make vegan Italian cooking easy and accessible to everyone. We make yummy and healthy vegan recipes that are easy to follow, environmentally friendly, and focus on plant-based ingredients.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. What type of recipe ask for .8 cup of H2O and .4 cup soy milk…. especially when one is paying for subscription!! Conversions should be in the recipe to make it convenient for subscribers to use and nit having to do the conversion themselves.

  2. Can I clarify the amount of water? 0.8 cups of H20? I did that and it was NOT a dough, it wouldn’t even rise. It looks delicious and will try again.