Why are frozen bananas recommended for this smoothie?

Using frozen bananas is key for achieving a thick, creamy texture without needing excessive ice, which can water down the smoothie and dilute its rich flavors.

Can I use a different plant-based milk than almond milk?

Absolutely! While almond milk is suggested, feel free to use any plant-based milk you prefer, such as soy, oat, or cashew milk, to suit your taste or dietary needs.

What is the purpose of adding ground turmeric to this smoothie?

The ground turmeric adds a unique, subtle earthy note and a beautiful golden color to the smoothie, along with its well-known anti-inflammatory properties, making this beverage even more beneficial.

How can I adjust the consistency of my peanut butter banana oats smoothie?

If your smoothie is too thick, simply add one tablespoon of your preferred plant-based milk at a time and blend until you reach your desired consistency. For a thicker blend, use less milk or more frozen banana.

Is it possible to prepare this smoothie ahead of time?

For the freshest taste and best consistency, it's recommended to enjoy this smoothie immediately after blending. If you must prepare it ahead, store it in an airtight container in the refrigerator for up to 24 hours, but be aware the texture might change slightly.

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Easy Peanut Butter Banana Oats Smoothie
[Vegan]

SG By: Shanika Graham-White

Author Bio

Food Blogger and Recipe Developer, Shanika is a self‑taught cook and baker who has partnered... Read More

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A creamy Easy Peanut Butter Banana Oats Smoothie in a clear glass, topped with fresh banana slices and a dollop of peanut butter, served with a straw.

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Easy Peanut Butter Banana Oats Smoothie [Vegan]

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Ingredients You Need for Easy Peanut Butter Banana Oats Smoothie [Vegan]

2 large organic bananas, frozen (See Notes!)
1 cup almond milk (You can use your fave plant-based milk!)
1/3 cup rolled oats, gluten-free if preferred!
2-3 tablespoons peanut butter, Vegan-approved!
1 teaspoon vanilla extract
1 teaspoon ground flaxseed meal
1/2 teaspoon ground turmeric (See Notes!)
1-2 Ice cubes, if needed!

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How to Prepare Easy Peanut Butter Banana Oats Smoothie [Vegan]

Add all ingredients to a high-powered blender (adding the frozen bananas, then the rest following) and blend until smooth.
Adjust the amount of milk, depending on desired consistency, adding 1 Tbsp more at a time, if needed.
To serve—grab one or two prepared glass(es) and pour smoothie into each and grabbing a straw. Top with banana slices and a dollop of peanut butter.
Sip and enjoy!

Notes

STORAGE: Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency. NUT BUTTER: If preferred, you can always substitute peanut butter with Almond butter, SunButter (perfect for allergy-free needs!), Tahini (Sesame Seed Butter), Hazelnut Butter, etc. SWEETENER: Instead of using maple syrup or Agave, you can ensure that Bananas are well ripened to create more of a sweetness. TURMERIC: While adding turmeric is optional, it definitely has benefits: powerful medicinal properties, natural anti-inflammatory ingredient, increases antioxidant activity in the body, and more. FROZEN BANANAS: After peeling + slicing bananas, be sure to store them in a freezer-friendly zip loc or container and freeze for about 2-3 hours (minimum); the longer the better.