How long does easy caponata [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can easy caponata [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is easy caponata [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does easy caponata [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is easy caponata [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

2K Views 10 years ago

Easy Caponata
[Vegan]

FN By: Florian Nouh

Author Bio

Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who... Read More

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Discover more recipes with these ingredients

Easy Caponata [Vegan]

Caponata is a traditional dish hailing from the south of Italy. It’s made from cooked eggplant, celery, capers, and, depending on the particular area, extra vegetables like olives or bell pepper. This stew of sorts is rich, hearty, and savory. In this version, green and kalamata olives are thrown into... Read More

Ingredients You Need for Easy Caponata [Vegan]

2 medium eggplants
3 celery stalks
1 cup olives, green and kalamata, pitted
1/2 cup capers, drained
1 onion
2 14-ounce cans chopped tomatoes
2 garlic cloves (optional)
Salt
Pepper

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How to Prepare Easy Caponata [Vegan]

Wash and chop the eggplant, celery stalks, and onion into coarse bits. In a large saucepan, heat a splash of olive oil. Transfer the chopped vegetables to the pan and sautée until they soften, about 10 minutes.
Mix in the tomatoes and let simmer for 5 more minutes, then add olives and capers. Season with salt and pepper to taste. Let cook on low for another 5 minutes.