6 years ago

Curried Red Kuri Squash Soup
[Vegan, Gluten-Free, Oil-Free, Nut-Free, Soy-Free]

Author Bio

Charlie is a Ph.D. student and fitness enthusiast who also loves cooking delicious meals and... Read More

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Vegan Kuri Squash Soup

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Curried Red Kuri Squash Soup [Vegan, Gluten-Free, Oil-Free, Nut-Free, Soy-Free]

6
45
Dairy Free

The soup is simple and spicy! The addition of garam masala will change the hue a bit, but the flavor will still be delicious!

Ingredients You Need for Curried Red Kuri Squash Soup [Vegan, Gluten-Free, Oil-Free, Nut-Free, Soy-Free]

  • 1 yellow onion, coarsely chopped
  • 2 cloves garlic, minced or pressed
  • 1 tablespoon balti curry powder (see note)
  • 1 red kuri squash, skin removed, chopped in 1 to 1 1/2 inch cubes (9 cups chopped)
  • 2 apples, peeled and coarsely chopped
  • 1 cup vegetable broth
  • 4 cups water
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How to Prepare Curried Red Kuri Squash Soup [Vegan, Gluten-Free, Oil-Free, Nut-Free, Soy-Free]

  1. Add 2-3 tablespoons water, onion and garlic to a big pot and place over medium heat. Cook until the onions get translucent.
  2. Add the curry powder and cook, stirring, for 30 seconds.
  3. Add the apples, squash, broth and water and bring to a boil.
  4. Reduce heat to low, cover and simmer for 45 minutes.
  5. Using an immersion blender, puree the soup until smooth.
  6. If using a regular blender, let cool a little before processing.

Notes

Balti curry powder has coriander (and not turmeric) as the first ingredient. As such, it will tend to be greener and not orange like garam masala

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