These no-yeast Cinnamon Sugar Pretzel Bites are so quick and easy to make. Fluffy bites of pretzel dough coated in buttery cinnamon sugar served with a creamy cinnamon yoghurt mousse, they’re vegan, gluten-free and delicious.

Cinnamon Sugar Pretzel Bites [Vegan]


For the Dough:

  • 2/3 cup (80g) self-raising flour
  • 1.5 tablespoons (20g) vegan protein powder (I used cinnamon bun flavour)
  • 1/2 teaspoon cinnamon
  • 1/2 cup (120g) thick coconut yoghurt

For the Coating:

  • .22 cups (50g) vegan butter, melted
  • 1/4 cup (60g) caster sugar or sugar-free alternative
  • 1 tablespoon cinnamon

For the Dip:

  • 1/2 cup (100g) thick coconut yoghurt
  • 1 tablespoon (15g) vegan protein powder (I used cinnamon bun flavour)
  • 1 tablespoon runny smooth peanut butter


  1. Preheat the oven to 160Fan/180*C and line a large baking tray with parchment paper.
  2. To a large mixing bowl, stir together the flour, protein powder and cinnamon. Add in the yoghurt and stir together to a shaggy dough. Use your hands to bring to a bowl and then place into a lightly floured surface.
  3. Lightly knead for 30 seconds, till the dough feels smoother then divide the ball into 4.
  4. Roll each ball into a log about 12-cm long (add more flour to the surface as needed if they are sticking). Slice each log into 6 pieces, each being about 2-cm.
  5. Place all the bites on the tray, leaving room around them as they grow in the oven.
  6. Bake for 14 minutes, turning the tray halfway through cooking time.
  7. Allow to cool for 5 minutes.
  8. Meanwhile, pour the melted butter in a small bowl and stir together the sugar and cinnamon in a second bowl. Also prepare the dip by stirring together all the ingredients till smooth and creamy and transferring to a third bowl.
  9. Working in turns, dip each pretzel bite into the butter and then into the cinnamon sugar to evenly coat the bites. Place on a plate and repeat with all the pretzel bites. Serve straight away alongside the dip.
  10. Once cool, store the pretzel bites in a sealed container for 1-2 days but beast eaten the same day. The dip will last in an airtight container in the fridge for 2-3 days. You can freeze the bites in a sealed container for up 1 month, allow to defrost at room temperature and enjoy.


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