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Chilled Cucumber Dill and Creamy Carrot Bisque
[Vegan]

Author Bio

Laura Theodore, the Jazzy Vegetarian, is a popular radio host and television personality, vegan chef,... Read More

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vegan carrot cucumber soup
Image Credit: Laura Theodore
Laura Theodore

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Chilled Cucumber Dill and Creamy Carrot Bisque [Vegan]

Got a blender? Then you can make super tasty vegan soup in a flash. “Blender” soups are nutritious, delicious and satisfying. I love to serve these smooth textured, gourmet style creations as the first course to an elegant meal or as the main event for a casual light-lunch or summertime... Read More

Ingredients You Need for Chilled Cucumber Dill and Creamy Carrot Bisque [Vegan]

Chilled Cucumber and Dill Soup
  • 2 medium cucumbers, peeled, seeded, and chopped (reserve 4 thin slices for garnish)
  • 12 ounces soft or silken organic tofu, drained and cubed
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried dill, or 1 tablespoon chopped fresh dill (save a bit for garnish)
  • 1/2 medium sweet onion, chopped
  • 1 to 2 cloves garlic, chopped
  • 1 teaspoon vegan brown sugar
  • Sea salt and pepper (to taste)
Creamy Carrot Bisque
  • 5 large carrots, cleaned, peeled, and rough chopped
  • 3 white potatoes, scrubbed, peeled, and rough chopped
  • 1 to 2 cups cold, unsweetened soy or rice milk
  • 1 to 2 cups cold vegetable broth
  • 1/2 teaspoon reduced sodium tamari
  • Sea salt and fresh ground pepper (to taste)
  • 1 teaspoon Italian herb blend
  • 1 teaspoon organic brown sugar
  • 2 tablespoons chopped fresh parsley (optional, to garnish)
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How to Prepare Chilled Cucumber Dill and Creamy Carrot Bisque [Vegan]

Chilled Cucumber and Dill Soup
  1. Place all of the ingredients in a blender or food processor.
  2. Blend on medium until the texture is very thick and “creamy.”
  3. Place it in a tightly covered container and chill the soup for at least four hours.
  4. About one hour before serving, chill 4 decorative soup bowls, by placing them in the refrigerator.
  5. To serve, ladle the soup into the bowls and garnish with one cucumber slice topped with a sprinkle of dried or fresh dill.
Creamy Carrot Bisque
  1. Steam the carrots and potatoes in a vegetable steamer over medium heat, until they are soft, but not mushy.
  2. Once cooked, put the carrots and potatoes into a large mixing bowl.
  3. Add 1 cup of the cold soymilk, 1 cup of the cold vegetable broth, and the seasonings.
  4. Pour half of the mixture into a blender and process it until smooth. Repeat.
  5. Pour the soup into a medium pot. Add more liquid (broth or soymilk) if the soup seems too thick.
  6. Cook over medium/low heat, stirring often, until the soup is heated through.
  7. Serve the soup garnished with a sprinkle of herbs or a generous sprinkle of fresh parsley.

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Comments:

  1. I like adding legumes to my soups and blend them in to create a creamy base – a great way to get more legumes into a vegan diet!

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