2.5K Views 7 years ago

Chili Masala Tofu Scramble
[Vegan]

Author Bio

In this fearless guide to the seemingly complex world of no-meat, no-eggs, no-dairy, you will... Read More

Order with Instacart Download Our App
Chili Masala Tofu Scramble

Discover more recipes with these ingredients

Chili Masala Tofu Scramble [Vegan]

208
4
10
Dairy Free

Scrambling tofu is a great way to recreate the taste and texture of scrambled eggs. It’s great as leftovers too! Eat this in a sandwich for a brunch. Make some vegan pancakes, pour a fresh glass of almond milk…and you’ll be ready for anything.

Ingredients You Need for Chili Masala Tofu Scramble [Vegan]

  • 1 small onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • 2 tablespoons olive oil
  • 1 block firm tofu, pressed and cut into 1 inch-thick cubes
  • 1 small red chili, seeded and minced
  • 1 medium green bell pepper, seeded and chopped
  • 3⁄4 cup sliced white mushrooms
  • 1 tablespoon soy sauce
  • 1 teaspoon curry powder
  • 1⁄2 teaspoon ground cumin
  • 1⁄4 teaspoon ground turmeric
  • 1 teaspoon nutritional yeast
Order with Instacart Download Our App

How to Prepare Chili Masala Tofu Scramble [Vegan]

  1. Sauté onion and garlic in oil in a large pan for 2 minutes over medium heat.
  2. Add tofu, chili, bell pepper, and mushrooms. Stir to mix everything well.
  3. Add remaining ingredients except nutritional yeast. Stir mixture until tofu is browned, about 8 minutes.
  4. Remove from heat, sprinkle with nutritional yeast, and serve!

Notes

There are lots of variations on a tofu scramble! Think of your favorite combos. Try spinach and broccoli, vegan cheese and tomato, or a spicy southwestern tofu take on huevos rancheros.

Nutritional Information

Per Serving: Calories: | Carbs: 18 g | Fat: 14 g | Protein: 5 g | Sodium: 95 mg | Sugar: 10 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.