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Scrambling tofu is a great way to recreate the taste and texture of scrambled eggs. It’s great as leftovers too! Eat this in a sandwich for a brunch. Make some vegan pancakes, pour a fresh glass of almond milk…and you’ll be ready for anything.

Chili Masala Tofu Scramble [Vegan]

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Calories

208

Serves

4

Cooking Time

10

Ingredients You Need for Chili Masala Tofu Scramble [Vegan]

  • 1 small onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • 2 tablespoons olive oil
  • 1 block firm tofu, pressed and cut into 1 inch-thick cubes
  • 1 small red chili, seeded and minced
  • 1 medium green bell pepper, seeded and chopped
  • 3⁄4 cup sliced white mushrooms
  • 1 tablespoon soy sauce
  • 1 teaspoon curry powder
  • 1⁄2 teaspoon ground cumin
  • 1⁄4 teaspoon ground turmeric
  • 1 teaspoon nutritional yeast

How to Prepare Chili Masala Tofu Scramble [Vegan]

  1. Sauté onion and garlic in oil in a large pan for 2 minutes over medium heat.
  2. Add tofu, chili, bell pepper, and mushrooms. Stir to mix everything well.
  3. Add remaining ingredients except nutritional yeast. Stir mixture until tofu is browned, about 8 minutes.
  4. Remove from heat, sprinkle with nutritional yeast, and serve!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

There are lots of variations on a tofu scramble! Think of your favorite combos. Try spinach and broccoli, vegan cheese and tomato, or a spicy southwestern tofu take on huevos rancheros.

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Nutritional Information

Per Serving: Calories: | Carbs: 18 g | Fat: 14 g | Protein: 5 g | Sodium: 95 mg | Sugar: 10 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

photourl

Kinda Vegan by Adams Media 

See My Recipes

In this fearless guide to the seemingly complex world of no-meat, no-eggs, no-dairy, you will discover how to go vegan without feeling any pressure whatsoever. All you need are some conscious shopper skills and the quick, go-to information found in this book, including a guide to the essential foods to have in your pantry.

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