Why does the chickpea flour batter need to stand?

Allowing the chickpea flour batter to stand for a short period helps the flour fully hydrate, resulting in a smoother consistency and better texture in the finished frittata.

Can I grate the sweet potato instead of chopping it?

Yes, the recipe suggests either chopping small or grating the sweet potato. Grating may lead to a slightly softer texture and quicker cooking time for the filling.

Is a cast-iron skillet essential for this frittata?

A 9-inch cast-iron skillet is recommended for its ability to go from stovetop to oven and for even heat distribution, which helps the frittata cook uniformly and brown nicely.

What are the best ways to serve this chickpea flour frittata?

This frittata is versatile and can be served warm straight from the oven, at room temperature, or even chilled, making it suitable for various occasions or meal prep.

How should I store leftover frittata?

Once cooled, store any leftover frittata in an airtight container in the refrigerator. It can be enjoyed cold or gently reheated.

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Chickpea Flour Frittata with Sweet Potatoes and Kale
[Vegan, Grain-Free]

Name: Chickpea Flour Frittata with Sweet Potatoes and Kale [Vegan, Grain-Free]
Cook time: 75 min
Yield: 8 slices
Ingredients: 2-1/2 cups water; 1-1/4 cups chickpea flour; 1 teaspoon smoked paprika; 1 teaspoon fine sea salt; 3/4 teaspoon garlic powder; 3 tablespoons olive oil, divided; 2-1/2 cups peeled, chopped small (or grated) sweet potato; 1 medium onion, chopped; 4 cups chopped kale

CS By: Camilla Saulsbury

Author Bio

I am a cookbook author, recipe developer, fitness instructor, and runner. I am a native... Read More

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A slice of golden-brown chickpea flour frittata, filled with visible pieces of orange sweet potato and green kale, served on a white plate.

chickpea-flour-frittata-w-sweet-potato-kale-6

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Chickpea Flour

Chickpea Flour Frittata with Sweet Potatoes and Kale [Vegan, Grain-Free]

152

8 slices

Dairy Free

Vegan

Chickpea flour is something of a miracle ingredient. In addition to being an excellent gluten-free and grain-free substitute in all kinds of baked goods, it also works in place of eggs in quiches, scramble, and baked egg dishes such as this frittata. The proportions of chickpea flour, water, and oil... Read More

Ingredients You Need for Chickpea Flour Frittata with Sweet Potatoes and Kale [Vegan, Grain-Free]

2-1/2 cups water
1-1/4 cups chickpea flour
1 teaspoon smoked paprika
1 teaspoon fine sea salt
3/4 teaspoon garlic powder
3 tablespoons olive oil, divided
2-1/2 cups peeled, chopped small (or grated) sweet potato
1 medium onion, chopped
4 cups chopped kale

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How to Prepare Chickpea Flour Frittata with Sweet Potatoes and Kale [Vegan, Grain-Free]

Pre-heat oven to 375°F.
In a medium bowl, whisk together the water, chickpea flour, paprika, salt, and garlic powder. Let it stand while preparing the filling.
In a 9-inch cast-iron skillet, heat 1 tablespoon of the oil over medium-high heat. Add the sweet potato and onion. Cook and stir for 8-10 minutes until vegetables are softened. Reduce heat to medium and add the kale; cook and stir for 2-3 minutes until kale is wilted.
Remove the skillet from heat and pour in the chickpea flour batter.
Bake in the preheated oven for 45-50 minutes until set at the center and edges are beginning to brown.
Transfer to a wire rack and cool at least 30 minutes before cutting and serving. Serve warm, at room temperature, or chilled.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.