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If you have bananas that are too ripe to eat, don't throw them away! Make gluten-free pancakes instead. Puréed bananas and maple syrup help sweeten these pancakes that are so light and fluffy, you'll never want to make anything else.

Chia Oat Banana Pancakes [Vegan, Gluten-Free]

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Calories

125

Serves

15

Ingredients You Need for Chia Oat Banana Pancakes [Vegan, Gluten-Free]

For the Pancakes:
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1 cup gluten-free old-fashioned rolled oats
  • 2 cups oat flour (see notes)
  • 1 1/2 cups almond milk (coconut water or plain water work as well)
  • 3 large very ripe bananas, mashed
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 2 teaspoons salt
  • 1 teaspoon pure vanilla extract
  • 2 teaspoons cinnamon
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons maple syrup
  • 3/4 cup full-fat coconut milk

For the Optional Toppings:

  • Fresh berries
  • Banana slices
  • Maple syrup
  • Coconut shreds

How to Prepare Chia Oat Banana Pancakes [Vegan, Gluten-Free]

  1. Combine chia, flaxmeal, oats, and oat flour in a medium mixing bowl and add the almond milk (or water if preferred). Allow mixture to soak for at least 1 hour at room temperature or store it in the refrigerator overnight.
  2. Mix in remaining ingredients right before cooking and stir until batter is smooth. Heat a large skillet or pancake griddle over medium heat (about 325°F) and grease it lightly with oil. Pour 1/3 cup size scoops onto griddle and spread with a spatula then cook for 3-4 minutes per side, until dark golden brown.
  3. Serve hot with your favorite pancake toppings.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

If you don't have oat flour you can simply pulse 3 cups of oats in a food processor of blender until fine.

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Nutritional Information

Total Calories: 1882 | Total Carbs: 306 g | Total Fat: 58 g | Total Protein: 55 g | Total Sodium: 7733 g | Total Sugar: 93 g Per Serving: Calories: 125 | Carbs: 20 g | Fat: 4 g | Protein: 4 g | Sodium: 516 mg | Sugar: 6 g Calculation not including optional toppings.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Tori Cooper

See My Recipes

Tori Cooper is the writer and baker behind the food blog Sincerely Tori, where she shares her delicious, sometimes healthy, usually crazy, and always unpredictable recipes. She lives with her family in the Patagonia region of the Andes mountains in Southern Chile. She spends her leisure time dreaming up new ways to make simple ingredients taste awesome.

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