Velvety and smooth, this Alfredo sauce has an amazingly creamy texture and a subtle garlic flavor that perfectly accents its rich consistency. It is delicious over several types of pasta and vegetables. Just pour it over a steaming pile of noodles for a quick and easy meal that contains plenty of flavor, protein, and healthy fats.

Cashew Alfredo Pasta Sauce [Vegan]



  • 1 cup cashews, soaked in water overnight
  • 1 chopped shallot
  • 1 clove of minced garlic
  • Italian seasonings to taste
  • 2 cups unsweetened almond milk or water
  • squeeze of lemon
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • pepper and parsley for garnish
  • 2 tablespoons avocado or olive oil


  1. Soak cashews in water overnight; drain and rinse the next day then pour into a high-speed blender or processor. Sauté shallot with avocado oil on a skillet over low/medium heat until soft; add minced garlic and Italian herbs and sauté around thirty seconds.
  2. Add this mix on top of cashews in blender. Add the rest of ingredients except oil and blend on high until it becomes a smooth consistency. Pour into skillet with additional oil and simmer until warm. Pour over noodles and serve.