Get all of the deliciousness of carrot cake in a healthy and convenient smoothie! Nutritious and delicious - what more could you ask for?

Carrot Cake Smoothie [Vegan]

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  • 1 to 2 cups unsweetened almond or other nondairy milk, adjusted to desired consistency
  • 1 1/2 cups raw grated carrot
  • 1 frozen banana
  • 1/4 cup shelled gluten-free hemp hearts or 2 tablespoons vegan protein powder
  • 1/4 cup raw walnuts or pecans (optional; pre-soaked if needed for better digestion)
  • 3 to 4 pitted Medjool dates
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground Ceylon cinnamon
  • pinch of ground nutmeg
  • optional toppings: chopped nuts or nut butter, a drizzle of coconut milk, and a sprinkle of cinnamon or nutmeg, or toppings of choice


  1. Blend together until smooth!


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