one green planet
one green planet

Savory, hearty, and healthy, this soup perfect to warm you up during this cold winter. The soup contains black-eyed peas, collard greens, and plenty more vegetables that sit in this delicious soup.

Black-Eyed Pea and Collard Green Soup [Vegan]

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Calories

368

Serves

4

Cooking Time

25

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 2 carrots cut into rounds
  • 3 garlic gloves, minced
  • 1 tablespoon dry basil
  • 1 tablespoon dry oregano
  • 1 1/2 cups small diced red potatoes
  • 1 1/2 cups small diced yams
  • 1 bunch of chopped collard greens with stems removed
  • 3 cups black-eyed peas
  • 4 cups vegetable stock
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste

Preparation

  1. In a large pot heat 1 tablespoon of olive oil over medium-high heat for 2 minutes. Add the onion and carrots to the pot and cook for 3 minutes. Add the garlic, basil and oregano to the pot and cook for 1 minute.
  2. Add the vegetable stock, red potatoes, yams, collard greens, and black-eyed peas to the pot. Bring to a boil and then reduce to a hard simmer. Cook until the potatoes are tender for about 15 to 20 minutes.
  3. Stir in 1 tablespoon of apple cider vinegar and season with salt and pepper to taste. Serve immediately.

Notes

Store in the refrigerator for up to 5 days. Reheat on the stovetop or in a microwave safe dish and covered in the microwave.

Nutritional Information

Per Serving: Calories: 368 | Carbs: 68 g | Fat: 5 g | Protein: 15 g | Sodium: 782 mg | Sugar: 9 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Rachel Hanawalt

See My Recipes

Rachel is the creator of Simple Seasonal, a whole foods blog about making the most of your local farmer’s market or CSA. She is passionate about sustainable agriculture and has a partnership with a local naturally-grown farm. She enjoys inspiring fellow locavores with healthy, seasonal recipes.

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