Can I adjust the spice level of the homemade BBQ sauce?

Yes, you can easily increase or decrease the 1/4 teaspoon of cayenne pepper in the pureed BBQ sauce to suit your preference for heat.

How far in advance can I prepare the rainbow slaw?

The rainbow slaw can be prepared a few hours in advance and stored in the refrigerator, allowing the flavors to meld while keeping the cabbage and carrots crisp.

Should I mash the chickpeas before adding them to the BBQ sauce?

No, the recipe instructs to add whole chickpeas to the BBQ sauce and simmer them for 15-20 minutes, allowing them to absorb the rich flavors and thicken.

What other breads can I use instead of sandwich buns?

While sandwich buns are suggested, you could also serve the BBQ chickpeas and slaw on toasted ciabatta, crusty rolls, or even lettuce wraps for a gluten-free option.

How should I store leftover BBQ chickpeas and rainbow slaw?

Store the BBQ chickpeas and the rainbow slaw separately in airtight containers in the refrigerator for up to 3-4 days. Reheat the chickpeas gently before serving.

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BBQ Chickpea Sandwich
[Vegan]

AC By: Alexandra Caspero

Author Bio

Alex Caspero MA, RD is a Registered Dietitian with a passion for both health and... Read More

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A hearty vegan BBQ chickpea sandwich piled high with saucy chickpeas and vibrant rainbow slaw, served on a toasted bun.

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Discover more recipes with these ingredients

BBQ Chickpea Sandwich [Vegan]

Dairy Free

Far from your typical, sandwich, this hearty meal is loaded with goodness. BBQ sauce-smothered chickpeas are piled high with a crisp, low-fat rainbow slaw. Don’t hesitate to place an extra napkin in your lap because things are about to get messy. In the best way, of course.

Ingredients You Need for BBQ Chickpea Sandwich [Vegan]

For the Rainbow Slaw:

1/2 head red cabbage, very thinly sliced
1/2 head Napa cabbage, very thinly sliced
1 carrot, shredded
1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon maple syrup
Salt and pepper

For the BBQ Sandwich:

1 can of tomato sauce
4 tablespoons tomato paste
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon. cayenne pepper
1/3 cup molasses
1/3 cup maple syrup
1/3 cup apple cider vinegar
1 tablespoon soy sauce
2 14-ounce cans chickpeas
Sandwich buns, for serving

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How to Prepare BBQ Chickpea Sandwich [Vegan]

Whisk together the lemon juice, olive oil, maple syrup, and pinch of salt and pepper. Toss with shredded cabbage and carrots. Place in the refrigerator until ready to serve.
Purée together the ingredients for the BBQ sauce. Blend together the tomato sauce, tomato paste, garlic powder, onion powder,1/4 tsp. cayenne pepper, molasses, maple syrup, apple cider vinegar, and soy sauce.
In a medium saucepan, add the chickpeas and BBQ and bring to a low simmer.
Cover and cook for 15-20 minutes, until thick and warm.
Serve on buns with rainbow slaw.