Have all the delicious sweet and warm flavors of banana bread in an adorable single-serve cake! This mug cake is gluten-free, has no refined sugars, and you probably already have all the ingredients at home. A truly hassle-free dessert that will still bring you plenty of comfort.

Banana Bread Mug Cake [Vegan, Gluten-Free]

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Calories

600

Serves

1

Cooking Time

2

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Ingredients

  • 4 tablespoons oat flour
  • 1/8 teaspoon baking powder
  • 1/2 small banana
  • 1/4 pumpkin pie spice
  • 2 tablespoons maple syrup
  • 1 tablespoon almond milk
  • Handful walnuts
  • Dried berries
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Preparation

  1. Mix flour, baking powder, and pumpkin pie spice.
  2. Mash banana and mix with maple syrup and almond milk.
  3. Mix wet mix with the flour mix.
  4. Add walnuts and dried fruit.
  5. Pour in mug and top with additional nuts and dried fruit.
  6. Microwave 1-2 minutes until cooked.
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Nutritional Information

Total Calories: 600 | Total Carbs: 116 g | Total Fat: 14 g | Total Protein: 12 g | Total Sodium: 70 g | Total Sugar: 58 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.