Rich in antioxidants (tons of vitamins A, C, and K), kale is also a good source of minerals, such as iron, copper and potassium. Additionally, it has been shown to help lower cholesterol levels, especially when cooked!

Autumn-Style Kale Chips [Vegan]

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Cooking Time

30

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Ingredients

  • One bunch kale, de-stemmed and chopped or torn into roughly 1 1/2 inch pieces
  • 1 tablespoon olive oil
  • 2 teaspoon nutritional yeast
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon chile
  • 1/8 teaspoon garlic powder
  • 1/8-1/4 cup pepitas
  • several cracks fresh pepper, to taste
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Preparation

  1. Preheat oven to 300°F.
  2. Put the kale pieces in a large bowl, and toss with olive oil. Sprinkle in remaining ingredients, and toss again.
  3. Spread them out on a baking sheet covered in parchment paper.
  4. Bake for 25-30 minutes, until dry and a bit crispy.
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