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African-Inspired Peanut Stew [Vegan]
This deliciously nutty soup is a game change and a sure-fire away to impress everyone at your next gathering. Hearty and satisfying, this hits all the right spots. Find this recipe in Bianca Haun & Sascha Naderer’s The Veginner’s Cookbook through Skyhorse Publishing!
Ingredients You Need for African-Inspired Peanut Stew [Vegan]
How to Prepare African-Inspired Peanut Stew [Vegan]
- In a large pot with canola oil, cook the onion and garlic until translucent.
- Add in the chopped potatoes and let them roast until they turn a nice brownish color.
- Then, add in the zucchini, carrot, cherry tomatoes, and scallion and let everything cook for a couple of minutes, while stirring occasionally.
- Then, add the frozen spinach, peanut butter, water, and salt. Let it cook on medium to high heat with the lid on for about 30 minutes. Once the potatoes are soft, the water has cooked down, and the stew has a nice creamy texture, it’s ready to serve. If the potatoes are not soft enough but the water has cooked down too much, add 1/2 cup of water at a time until perfectly creamy.
- Garnish with roasted peanuts and serve with white rice!
Nutritional Information
Per Serving: Calories: 293 | Carbs: 54g | Fat: 5g | Protein: 8g | Sodium: 70mg | Sugar: 4g
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What’s the point of having a comments button, if you don’t monitor it. Where’s the peanut butter!!
The ingredients list should include 1/3 cup smooth peanut butter, thank you for noticing! The recipe has been updated :)
How much peanut butter??
Recipe doesn\’t say how much peanut butter.