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10-Minute Protein-Rich Pumpkin Hummus [Vegan]
This hummus excellent to whip up when you're looking for a creative way to use up extra pumpkin!
Ingredients You Need for 10-Minute Protein-Rich Pumpkin Hummus [Vegan]
How to Prepare 10-Minute Protein-Rich Pumpkin Hummus [Vegan]
- Rinse and drain cannellini beans.
- In a food processor combine beans, pumpkin, lemon juice, tahini, salt, cumin, smoked paprika, cinnamon, and cayenne. Pulse gently until combined, then purée until creamy and smooth.
- In a small saucepan over medium heat, lightly saute the garlic with the olive oil until lightly golden in color.
- Add the thyme to the garlic and gently saute until aromatic and remove from heat.
- Add garlic and thyme mixture to the food processor and pulse to combine.
- Adjust seasoning to taste.
- Serve immediately for a softer, lighter consistency. Refrigerate for 2+ hours for denser consistency.
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