The dietary habits for most Americans aren’t in line with scientists’ recommendations to help reduce cancer, according to a new study. 31,000 adults participated in the National Health and Nutrition Examination Survey.
According to the survey, 90% of participants arent getting enough fiber and about 63 to 73% didn’t get the recommended daily amounts of vegetables, fruits and whole grains. About 70% of participants were overweight or obese.
All participants consumed more than the recommended daily sugar intake. “We’re looking at individuals to move toward a primarily plant-based type of dietary pattern rich in fruits and vegetables, whole grains and beans, peas, lentils, seeds and nuts — and cutting back on saturated fats and sodium,” said senior study author Colleen Spees, an associate professor of medical dietetics in Ohio State University’s School of Health and Rehabilitation Sciences, “Modifying our current dietary and physical activity patterns to better align with these evidence-based guidelines over time is important to reduce the risk of noncommunicable disease and promote lifelong health and wellness.”
The dietary guidelines were from the American Institute for Cancer Research, the American Cancer Society, and the U.S. Department of Agriculture. “If Americans adopt these recommendations, they can reduce their risk of obesity, cancer, cardiovascular disease, stroke and high blood pressure,” Spees added.
Read more about heart health and cancer in One Green Planet, check out these articles:
- Study Finds Plant-Based Diet Could Reduce Heart Disease and Stroke Risk
- Chemicals Found in Red Meat Can Cause Heart Disease
- How Eating the Rainbow Can Help Protect Against Cancer
- Study Finds Plant-Based Protein is Good for Heart Health
- 10 Tips for the Heart-Healthiest Plant-based Diet
- Doctors Sue California to Add Cancer-Causing Processed Meats to Carcinogen List
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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