A new study from the American Heart Association found that those that ate plant protein were less likely to die from coronary heart disease. The study of 37,000 Americans found that replacing one serving of red or processed meats with legumes, nuts, whole grains or dairy was associated with a 47% reduced risk of coronary heart disease.
According to lead study author Zhilei Shan, M.D., Ph.D., postdoctoral research fellow in the department of nutrition at Harvard T.H. Chan School of Public Health in Boston, “It isn’t enough just to avoid red meat – it’s also about what you choose to eat in place of red meat. Healthy plant proteins like nuts, legumes and whole grains contain more than just protein – they include other beneficial nutrients such as healthy fats, antioxidant vitamins, minerals and phytochemicals (compounds derived from plants), which have been associated with lower risk of chronic diseases such as diabetes, cardiovascular disease and some cancers.”
Replacing a serving of red meat with a plant-based protein, without increasing calories, is shown to improve health. Lead study author Laila Al-Shaar, Ph.D., a postdoctoral research fellow in the Harvard T.H. Chan School of Public Health’s Cardiovascular Epidemiology Program said in a statement, “On average, Americans eat approximately 3.5 servings of red meat each week, and about one-third have red meat daily. Our findings suggest that even partial replacement of red meat with healthy, plant-based sources of protein could substantially reduce rates of coronary heart disease in the United States.”
One Green Planet is your source for plant-based protein recipes and resources. Check out the articles below:
- 26 Delicious Vegan Sources of Protein (The Ultimate Guide!)
- 15 Plant-Based Recipes With 20 Grams of Protein
- 15 High-Protein Recipes Using Legumes
- Guide to High-Protein Legumes: Health Benefits and Recipes
- Chipotle Green High-Protein Bowl [Vegan]
- A Green Monster’s Guide to Plant-Based Nutrition: Plant-Based Protein
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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