one green planet
one green planet

With warm, caramelized brussels sprouts, fresh greens, tender sweet potato & crunchy smoked chickpeas – this bowl is finished perfectly with a creamy chipotle sauce to make for a smokey, hearty & filling protein rich meal.

Chipotle Green High-Protein Bowl [Vegan]

$2.99
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Calories

574

Serves

2

Cooking Time

60

Ingredients

For the Chipotle Cashew Cream:

  • 1/2 cup Cashews, soaked overnight
  • 1 scoop protein powder
  • 1 teaspoon Smoked Paprika
  • 1/4 teaspoon Red Chili Flakes
  • 3/4 cup Almond Milk
  • 1/4 teaspoon Liquid Smoke
  • 1/4 teaspoon Vegan Worcestershire Sauce
  • Salt & Black Pepper to taste

For the Chipotle Green Protein Bowl:

  • 1 cup Chickpeas, canned or previously cooked
  • 1 cup Arugula
  • 1/4 Red Onion, diced
  • 1/4 cup Sprouts
  • 2 tablespoons Pumpkin seeds
  • 1 Sweet Potato
  • 1 cup Brussel Sprouts
  • 1/4 cup Black Beans
  • 1 tablespoon Olive Oil
  • salt & pepper to taste

Preparation

  1. Make the cashew cream: Add all ingredients for the sauce to a high-speed blender and blend on high until creamy & combined, scraping down the sides as needed. Refrigerate while you prepare the rest of your bowl & keep in the fridge for up to one week.
  2. Make the bowls: Begin by preheating your oven to 375°F.
  3. Toss chickpeas in olive oil, salt, pepper, and smoked paprika. Toss on a baking tray and bake for 30 to 40 minutes or until crispy.
  4. Poke holes in the top of your sweet potato and drizzle with olive oil, place on a baking tray. On the same tray toss Brussel sprouts with olive oil, salt & pepper.
  5. Bake your sweet potato for 60 minutes or until tender, and your Brussel sprouts for 35-40 minutes or until charred slightly.
  6. Toss black beans with salt, pepper, and smoked paprika.
  7. Assemble your bowl and top with your crispy chickpeas, and high protein chipotle cashew cream.
  8. Enjoy!

Nutritional Information

Per Serving: Calories: 574 | Carbs: 56 g | Fat: 29 g | Protein: 35 g | Sodium: 722 mg | Sugar: 6 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Logan Dunn & Lexus Osman

See My Recipes

Always plant-based and free of refined sugars, Lavender + Lavish is a Toronto food & lifestyle blog run by Logan Dunn and Lexus Osman focusing on nutrient-dense whole foods & sustainable living practices. Fueled by Logan’s background in nutritional sciences & the pair’s drive towards embodying a more environmentally friendly lifestyle, the two share new plant-based recipes every week as well as “zero” waste lifestyle tips & do-it-yourself guides for homemade natural beauty products.

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