We have all heard about how much better a plant-based diet is for us. Now, there’s new research to further back up those claims, featuring a comparison of plant-based eating and cardiovascular health.
A scientific study was done to see what the mortality rates were for those eating an animal-based protein diet and a plant-based protein diet to compare what their risks were in association to diet. The study was done with one group of people eating a diet heavy in animal protein, such as meat and eggs. The other group of people ate a plant-based diet rich in nuts, seeds, legumes, and whole grains.
The results showed a staggering percentage of lowered risk for those eating a plant-based diet. It showed that the risk of heart disease and the risk of it becoming fatal were reduced by 54%. These results were purely from the differences in diets.
This is not surprising to those who have already been following a plant-based diet.
Another study showed that a kind of protein found in meat called insulin-like growth factors had the possibility of causing diseases like cardiovascular disease. While the same amount of plant-based protein showed no increased risk of any kind of cardiovascular problems.
The research even shows that less healthy plant-based diets still showed a much lower risk of cardiovascular disease. This is because plant-based protein is healthier by nature – no matter how healthy or unhealthy your diet is.
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Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our plant-based cookbooks or downloading the Food Monster App — with thousands of delicious recipes; it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- The Ultimate Guide to Plant-Based Nutrition
- Plant-Based Nutrition Resources
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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