Sandra loves living the west coast lifestyle in beautiful Vancouver, BC. She is a former... Sandra loves living the west coast lifestyle in beautiful Vancouver, BC. She is a former triathlete that healed her body through an integrated approach to wellness. She is a graduate of the Plant Based Nutrition course through E-Cornell and a Certified Raw Food Teacher. Through her experience and education she believes that a plant based and raw vegan lifestyle is the best way to heal your body, keep it healthy while being kinder to the planet we live on. She know wants to pay it forward by educating, inspiring and motivating people to live their happiest and healthiest life. You can check out her website at Fueled By Raw. Read more about Sandra Lawrence Read More
2. Nature’s Answer Passionflower Herb Extract
Nature’s Answer alcohol free extracts are produced using alcohol, water and natural extractants. All alcohol and extractants are then removed through our cold Bio-Chelated proprietary extraction process, yielding a Holistically Balanced standardized extract. Liquid extracts are absorbed faster than tablets or capsules, and are more potent than tinctures. Holistically Balanced guarantees that the constituents of the extract are in the same synergistic ratios as in the plant.
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I’d really like to try Kava Kava Root Extract, but then I did some googling and came across this page saying that it is possibly unsafe taken by mouth and could damage the liver somehow:
https://www.nlm.nih.gov/medlineplus/druginfo/natural/872.html
And of course that made me a bit sceptic after all.
It is great that your researching options for managing stress and anxiety. The purpose of the article is to provide some natural alternatives. It is always advised to speak with a health care professional before starting to take any supplements. Good luck with finding something that works for you.