The Secret to Why People Are Living So Long in Singapore

When we talk about places where people live the longest, happiest lives, Singapore has recently made a name for itself as the sixth “blue zone.” What’s a blue zone, you ask? These are regions recognized for their long-living communities, and Singapore has just joined the elite group.

Source: ABC News/YouTube

Dan Buettner, a well-known explorer and researcher, has been on a quest to identify the world’s blue zones for two decades. From Sardinia in Italy to Okinawa in Japan, Buettner’s explorations have led him to various parts of the globe. His latest stop? The multicultural island of Singapore, which has seen its life expectancy soar by 20 years since 1960.

A big part of this island city’s secret lies in its intentional design. With walkways shielded from the sun, green spaces for aesthetic pleasure, and a pedestrian-focused layout, Singapore ensures that its residents effortlessly rack up those daily steps. With a robust public transport system and taxation on cars, the island makes it convenient for its people to opt for healthier modes of transportation.

Beyond just moving, Singapore excels in its food policies. Healthier foods are subsidized, making them a more attractive choice over processed alternatives. The government’s proactive measures, such as reducing sugar in sweetened drinks and implementing healthy food labels, encourage residents to make healthier food choices.

But health isn’t just about exercise and diet. Feeling connected and avoiding loneliness play a significant role. Singapore’s architectural design promotes community interaction. High-rise buildings are bustling with diversity and communal spaces like food courts invite interactions, fostering a sense of community.

Even the healthcare system is community-centric. Hospitals mirror luxury resorts, and free community screenings are the norm. The ‘National Steps Challenge‘ encourages residents to walk more by offering redeemable points, and tax breaks are given to those living close to their aging parents, promoting intergenerational interactions.

Singapore’s journey to becoming a blue zone is unique. While other blue zones have deep-rooted traditions, Singapore’s path is a result of conscious, implemented change over time.

For those looking for the secret to a long, happy life, Singapore’s blueprint might just be the way forward.

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