Canadian singer Bryan Adams believes his vegan diet has prevented his hair from going grey. The singer told The Mirror that he has been following a plant-based diet for 30 years. He is now 60 years old.

Adams told the publication, “I’d love to see a comparison photo of me if I hadn’t taken this path. My guess is I’d be a lot heavier and perhaps I’d have gone grey. Oddly at 60, neither have happened, and I can only attribute that to what I’ve been ingesting.”

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Adams isn’t the only celebrity singing the praises of a plant-based diet. Simon Cowell recently credited a vegan diet with his weight management and health. Kelly Ripa’s nutritionist shared that he believes a plant-based diet is responsible for her young biological age. Kim Kardashian West shared that a plant-based diet is helping her psoriasis.

Of course there’s no way of comparing the path he hadn’t taken, but the vegan lifestyle seems to be working well for Adams. According to the Daily Mail, Adams has been a vegan since he was 28 and also supports numerous environmental charities. The rock star recently made headlines when he announced he would be planting a tree for each ticket sold on his upcoming tour.

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Learn about some Common Health Concerns That May Disappear Once You Ditch Dairy and 10 Calcium Supplements For Healthy Living on a Dairy-Free and 10 Carrageenan-Free Non-Dairy Products!

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

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Here are some resources to get you started:

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