Kelly Ripa just turned 49. But her biological age is 35! Ripa performed a Epigenetic Aging and Stress test that found that her biological age is 35. Her nutritionist points to a plant-based diet as part of the reason.
According to her nutritionist, Dr. Daryl Gioffre, “The Epigenetic test is basically a state-of-the-art technology that measures how your brain and nervous system are functioning, because ultimately that is what controls and coordinates your entire health. It measures how you eat, how you think, how you move your body, how you handle stress.”
So what is Ripa eating? According to Dr. Gioffre, who told People Magazine, “She lives 80/20, so 80 percent of the food she puts into her body are alkaline to the body. Things like dark green leafy vegetables, lots of salads, lots of soups, lots of smoothies.”
Plant-based diets are known to help chronic inflammation, heart health, allergies, gut health and more! The Live with Kelly and Ryan host also takes anti-inflammatory supplements, and adds greens and minerals to her daily smoothies. After her workouts, Ripa enjoys a plant-based protein.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
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- The Ultimate Guide to Plant-Based Nutrition
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