Let’s take a moment to talk about something that we generally don’t spend too much time on. Minerals!

In the health world, there’s lots of emphasis on particular elements such as dietary fiber, healthy fats, proteins, vitamins, probiotics, and antioxidants. Yet, we don’t hear much about minerals. With that said, minerals are essential, meaning our body deems them necessary to … well … survive.

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No matter if it’s a trace mineral (micromineral) — meaning we need smaller amounts — or a major mineral (macromineral), this group of nutrients is an incredibly important part of a well-rounded diet!

Take copper for instance. Yes, copper is a trace mineral, which means you need less of it than let’s say calcium or magnesium, but it’s also an integral part of a variety of bodily functions including “energy production, … neuropeptide activation, and connective tissue synthesis,” as well as immune system function, making red blood cells and maintaining nerve cells, pigmentation, brain development, and gene expression. Plus, copper is also an integral part of iron metabolism and is “essential for absorbing iron from the gut.”

Proper intake of copper means that your body is also able to more efficiently and effectively absorb iron, while low levels are associate with less iron absorption. This results in that dreaded “iron deficiency anemia, a condition in which the body is unable to carry enough oxygen to its tissue.” This results in feeling lethargic and lacking energy.

Given the importance of this mineral, it’s a good idea to make sure you’re getting enough! While a deficiency is rare, if you’re not getting enough copper it can lead to fatigue, weakness, brittle bones, increased rate of sickness, and even iron deficiency anemia, to name just a few. On the other hand, too much copper has been linked to brain issues, such as Alzheimer’s disease.

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Therefore, check in with your doctor, find out where you land on the copper scale and, if need be, get yourself on a supplement!

1. NutraBio Copper Chelate

NutraBio Copper Chelate

NutraBio Copper Chelate/Amazon.com

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Wondering what chelate means when looking for supplements? In short, chelating a supplement means improving absorption by creating a “ring-like complex” of “protein molecules, i.e. chains of amino acids,” which the human body is quite effective at absorbing. This NutraBio Copper Chelate is, you guessed it, chelated and is therefore absorbed easier into the body. This product has been lab-tested for potency, is manufactured in a GMP and FDA inspected facility, and is vegetarian and vegan friendly. this supplement is also made with non-GMO ingredients, is allergen-free, and is gluten-free! A 120-vegan capsule bottle costs $8.90.

Kristi Wood says “I have been diagnosed with a severe copper deficiency which caused me to have irreversible spinal cord damage. This product is LITERALLY keeping me alive. I depend on it! And I appreciate deeply the quality of this product and the care and concern shown by this company. I’ve used several others, but this is the one I’ve landed on that has kept my copper levels stable (my physicians test my blood levels every three months). Please be sure to only take supplements recommended by YOUR DOCTOR, and only in the amounts recommended by YOUR DOCTOR.”

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2. WellnessOne Best Liquid Ionic Copper Mineral Supplement

WellnessOne Best Liquid Ionic Copper Mineral Supplement

WellnessOne Best Liquid Ionic Copper Mineral Supplement/Amazon.com

This WellnessOne Best Liquid Ionic Copper Mineral Supplement promises to be nearly 100 percent bio-available and offers 100 percent of your recommended daily allowance per serving. WellnessOne offers a super unique formula of liquid ionic copper that is easily consumed and is very effective! Mix it in with your morning smoothie, a cup of juice, even food or water, and you’re set! A 50-milliliter bottle costs $19.95.

marrio lane says “This product is amazingly good skin, hair, nails, responded very rapidly this is very noticeable in a positive way. Not a bad tasting when applied to juice. this is a good product.”

3. BlueBonnet Albion Chelated Copper

BlueBonnet Albion Chelated Copper

BlueBonnet Albion Chelated Copper/Amazon.com

These BlueBonnet Albion Chelated Copper contain copper that is sourced from copper bisglycinate chelate, wrapped in amino acids for easy absorption, and packaged in veggie-friendly capsules! This supplement is designed to help support nerve health, as well as maintain a robust immune system. Plus, BlueBonnet promises this product to be allergen-friendly and is free of soy, gluten, dairy, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans, as well as yeast, gluten, barley, sodium, and sugar. On top of that, this supplement is gluten-free, non-GMO, Kosher Certified, and vegan-friendly. A 90-count bottle costs $10.88.

Donna Meadows says “Does what it states. Good product.”

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4. NaturesPlus Copper

NaturesPlus Copper

NaturesPlus Copper/Amazon.com

This NaturesPlus Copper is yet another chelated form using amino acids for easy absorption. This unique formula focuses on supporting your natural immune system, increases energy levels, maintains optimal thyroid gland function, boosts focus, improves clarity, and serves many other functions including supporting the health of connective tissue, heart, skin, and nerves. A 90-tablet bottle costs $10.00.

Bradley J. Cundiff says “I really liked the fact that it came in 3mg tablets. This is the first place I have seen that all others are.”

5. Pure Encapsulations Copper (Glycinate)

Pure Encapsulations Copper (Glycinate)

Pure Encapsulations Copper (Glycinate)/Amazon.com

This Pure Encapsulations Copper (Glycinate) is a unique formula that optimizes your overall health. As copper is a trace mineral that plays a role in a “number of crucial physiological processes,” this supplement can help with whole-body health but focuses primarily on iron absorption and energy metabolism support. Pure Encapsulations promises their product to only include meticulously formulated, pure ingredients for even the most sensitive consumer. As such, this supplement is free of wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Plus, this supplement is also vegan-friendly! A 60-capsule bottle costs $9.60.

Jessie James says “For years I have fought fatigue, Everything helped a little bit, vitamins, change to sleep routine etc. but nothing really eliminated it. This product was the final piece. The first morning after taking it, I was awake and alert before the alarm. I was not dragging to the kitchen for coffee. My feet were not swollen BE ADVISED. I take this about 30 minutes AFTER a meal no nausea at any other time I get sick to my stomach. and throw up. I also found taking it at least 1 HOUR BEFORE bed works best for me. Copper is one supplement you need to exercise caution with, consult your doctor if taking other medications or want to exceed the 2mg a day dosage.”

6. Good State Liquid Ionic Copper

Good State Liquid Ionic Copper

Good State Liquid Ionic Copper/Amazon.com

This Good State Liquid Ionic Copper avoids the messiness of pills in lieu of a better absorbing and more potent version of copper. Good State promises their liquid ionic copper is a pro-grade product made with all-natural minerals and is free of additives such as sugar, starch, artificial flavors, artificial colors, preservatives, or any animal products. Plus, this liquid ionic copper is super easy to digest and can be added to your favorite cup of juice or water! An 8-fluid ounce bottle costs $19.99.

Vase says “This product is unbelievable! Before I started this, my blood sugar was 122 after fasting. Two months on it and my blood sugar was 95 after fasting again. My sugar hadn’t been that low in eight years!!!” 

7. Solgar Chelated Copper

Solgar Chelated Copper

Solgar Chelated Copper/Amazon.com

This Solgar Chelated Copper is a vegan-friendly form that easily absorbed chelated copper! Solgar formulated this supplement to support connective tissues, including bone, skin, tendons, and cartilage, as well as help boost the formation of collagen. This supplement offers a highly bioavailable form of copper in easy to swallow tablets at an affordable price. A 100-tablet bottle costs $9.35.

Anngel says “Worked as expected. I tend to have cold feet at times, but taking copper gets the circulation going and my feel warm right up. Copper helps cleans arteries, tighten sagging skin, prevent wrinkles and turn hair from gray back to normal color with regular use. Gray hair means a stroke/aneurysm is brewing, per Dr Wallach. His example was Einstein when he had all the gray hair.

8. All Natural Essentials Nano Colloidal Copper Liquid

All Natural Essentials Nano Colloidal Copper Liquid

All Natural Essentials Nano Colloidal Copper Liquid/Amazon.com

It’s all in the name of this one! This All Natural Essentials Nano Colloidal Copper Liquid is yet another liquid form of copper making it easy to absorb, potent, and fast-acting. This formula aims to assist the body with iron absorption and red blood cell formation, as well as promote bone density, decrease swelling, and promote healthy skin via a boost in collagen and elastin production. All Natural Essentials promises this product to be 100 percent bioavailable via nanoparticles in pure water. Plus, it’s free of stabilizers, proteins, chemicals, or any other additives. A 2-fluid ounce bottle costs $16.99.

patrickahla says “My daughter had an operation,and it would not heal.Doctors told her it will take time for it to close.Well after two months,still wasn’t healed.Doctor said the same thing.it will take time.So I bought Nano Colloidal Copper Colloidal Minerals Colloidal Copper Liquid,after taking it for two weeks it started to heal correctly.So the Nano Colloidal copper works great. She has been back at work now for a month.She is a nurse.”

9. Puritans Pride Store Copper Chelate

Puritans Pride Store Copper Chelate

Puritans Pride Store Copper Chelate/Amazon.com

This Puritans Pride Store Copper Chelate will not only stick out on the shelf but may also make a huge impact on your health! This supplement promises to be made with the highest quality ingredients and is free of artificial ingredients, — such as coloring, flavors, and sweeteners — preservatives, sugar, milk, lactose, soy, gluten, wheat, yeast, fish, or sodium. Each tablet contains 20 milligrams of copper amino acid chelate, which means you get 2 milligrams of elemental copper per tablet! A 100-count bottle costs $5.84.

Richard says “this item is very good and this will get me back into good health and this is at the right price.”

10. NOW Full Spectrum Mineral Caps Multi-Mineral Formula with Copper

NOW Full Spectrum Mineral Caps Multi-Mineral Formula with Copper

NOW Full Spectrum Mineral Caps Multi-Mineral Formula with Copper/Amazon.com

Looking for something a little more comprehensive that also includes copper? Oftentimes, you may not need a copper-only supplement, but finding a broad-spectrum option that includes small amounts of copper is a great alternative! This NOW Full Spectrum Mineral Caps Multi-Mineral Formula with Copper will boost those copper-essential functions — such as bone health and iron-absorption — while also providing a broad spectrum of other minerals for a well-balanced body! A 240-capsule bottle costs $22.69.

Bjp says “A few years ago, my doctor said I had very little vitamins in my system. It was bad!! So, I started taking vitamins but I didn’t feel better. However, I did some research & realized I needed minerals as well. I started taking the NOW vitamins & feel pretty good. Thank you…great product!”

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