6 Incredible Ways Cinnamon Can be Used to Treat Common Ailments and Digestive Issues

Today, cinnamon is used to spice up and sweeten just about any recipe, from our favorite breakfast to desserts, and is used even in soup. Before the flavor-enhancing property was discovered, cinnamon was hailed as viable cure for numerous health problems.

One of the earliest documentation of cinnamon’s medicinal properties is displayed in India’s practice of Ayurvedic medicine. Later on, in ancient civilizations, such as Rome and Greece, cinnamon was frequently used to improve digestion along with pepper and cardamom. The digestive properties of cinnamon are released through cinnamon’s essential oils, which contain food-desegregating properties. Other medicinal uses of cinnamon include promoting health in the circulatory and respiratory systems. In addition, cinnamon serves as an antiseptic for treating bacteria and fungi-related diseases.

1. Fuel for Hunger

Do you ever why your nose perks up at the distinctly sweet smell of cinnamon? The aroma of this spice has the magical ability to stimulate your digestion and whet your appetite. Maybe that’s why pumpkin pies excite us so much! With the power of cinnamon waiting behind our cabinet doors, encouraging children (and adults) to eat their fruits and veggies shouldn’t be difficult. Here are a few recipes to help you get started: Seasonal Sweet Fall Salad and Baked Cinnamon-Spiced Sweet Potato Fries with Apple Date Butter.

When it comes to enhancing appetite, cinnamon is not just about flavor; its unique aroma can trigger the brain’s appetite centers. This can be especially helpful for individuals recovering from illness or those who may struggle with appetite due to stress or other factors. Incorporating cinnamon into various dishes—like oatmeal, smoothies, or even savory meals—can make healthy eating more appealing and enjoyable. Plus, the spice pairs well with a wide range of fruits and vegetables, making it easy to introduce more nutrients into your diet.

2. Checks and Balance System for pH Levels

As we grow older, more is expected of us, sometimes, a little too much, which causes us to feel stressed out. As a result, our stomach acid production may slow down, leading to poor digestion. Luckily, we have a secret weapon on our side: cinnamon! The components of cinnamon help produce gastric acid, which allows us to break down food more easily. It is also very possible for your body to become too acidic if you’re burdened by mountains of stress. Not to worry though – cinnamon brought a surprise of its own: the capability of battling against excessive acidity. Sprinkle a dash of cinnamon in your bowl of oatmeal, an easy option on a testy tummy, and be prepared to blow away.

Beyond stimulating gastric acid production, cinnamon also helps maintain a balanced gut environment. A balanced pH is crucial for optimal digestion and nutrient absorption. With a healthy gut, your body can better fend off digestive issues like bloating and gas. Additionally, cinnamon’s natural compounds may promote the growth of beneficial gut bacteria, further supporting your digestive health. It’s a simple yet effective way to bolster your overall well-being, especially when combined with a fiber-rich diet.

3. Defendant of the Immune System

Having to constantly wipe a runny nose or having to suppress a giant cough is no fun. As if that’s not bad enough, you’re likely to have been advised by your doctor to take OTC medication. Boo. How about we try something new? Embrace the cold season with a clear mind, an open heart, and warm, cozy drink featuring cinnamon. Thanks to its antibacterial and anti-inflammatory properties, cinnamon is welcomed as an ally in promoting a healthy and strong immune system. Its ability to raise the body’s temperature allows the body to treat common respiratory problems, such as colds and bronchitis.

Cinnamon’s immune-boosting properties extend beyond just combating colds. Its antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation. Regular consumption of cinnamon can also enhance the body’s overall resilience against infections. You can easily incorporate it into your diet by adding it to teas, smoothies, or warm beverages, creating a comforting routine that supports your immune system, especially during colder months.

4. Marching Rhythm for Blood

It should come across as no surprise that cinnamon works a number in circulating the vital red body fluid. This spice contains anti-platelet, anti-thrombotic, and anti-sclerotic properties, all of which aid in treating abnormalities related to poor blood flow, such as irregular periods. Due to its ability to bring body heat, cinnamon can be used to treat poor peripheral circulation in cold, numb digits. To strengthen your circulatory system to the max, pair cinnamon with one of these heart-healthy foods.

Cinnamon also plays a role in managing cholesterol levels, which is vital for heart health. Studies suggest that cinnamon can reduce LDL cholesterol and triglycerides while maintaining or even boosting HDL cholesterol. This makes it an excellent addition for anyone looking to Support cardiovascular health. Pairing cinnamon with foods rich in omega-3 fatty acids, such as walnuts or flaxseeds, can create a powerful combination for improving circulation and overall heart function.

5. Calming Foot Bath

The purpose of cinnamon stretches beyond that in food recipes; it can also be used externally! Due to its antiseptic property, the spice can be used to treat conditions such as foot fungus, particularly athlete’s foot and nail fungus. Forgo the topical treatment sold in stores and give your feet an easy DIY spa treatment. Boil water and throw in a few cinnamon sticks. When the water is cools down a bit, pour it into a tub and soak your feet into the water, and relax. Do this for a few minutes every night to end the day on a relaxing note and to ward off future bacterial greeters.

In addition to treating foot fungus, cinnamon-infused baths can provide relief for tired and achy feet. The warmth of the water combined with cinnamon’s soothing properties can help improve blood circulation to the feet, alleviating discomfort after a long day. Adding Epsom salts or essential oils like lavender can enhance this DIY spa treatment, providing both relaxation and therapeutic benefits. Regular foot baths can also help maintain skin health by softening calluses and promoting overall hygiene.

Calming Foot Bath Recipe

Ingredients:

• 4 cups of water
• 2-3 cinnamon sticks
• Optional: 1 cup of Epsom salt
• Optional: A few drops of essential oil (such as lavender or tea tree oil)

Instructions:

1. Boil the water in a pot.
2. Once boiling, add the cinnamon sticks and let them steep for about 10-15 minutes.
3. Remove from heat and allow the mixture to cool slightly.
4. If using, mix in the Epsom salt and essential oil until dissolved.
5. Pour the cinnamon infusion into a basin or tub filled with warm water.
6. Soak your feet for 15-20 minutes, enjoying the soothing aroma and warmth.

6. Natural Mouth Freshener

Not a big fan of drugstore brand mouthwashes? Me neither. I prefer to put something natural in my body and know how the ingredients are sourced. How about a cinnamon-flavored mouthwash? Cinnamon contains about 50 aromatic components, most of which are terpenes, to freshen up your breath for a sweet kiss. Moreover, the coumarins found in cinnamon contain bacteriostatic properties, which assist in preventing the growth of bacteria as a result of leftover food and inhibit halitosis. This mouthwash can also be used to treat mouth ulcers. And as good as cinnamon smell and taste, try your best to avoid swallowing it!

Beyond freshening breath, cinnamon’s antimicrobial properties can be beneficial for overall oral health. Regular use of a cinnamon mouthwash can help reduce plaque buildup and prevent gum disease, making it a great natural alternative to commercial mouthwashes. Additionally, the spice’s anti-inflammatory effects can soothe irritation in the mouth, providing comfort for those with sensitive gums. To make your cinnamon mouthwash even more effective, consider adding a few drops of peppermint oil for an extra freshness boost.

Natural Mouth Freshener Recipe

Ingredients:

• 1 cup of water
• 1 teaspoon of cinnamon powder
• Optional: 1-2 drops of peppermint oil

Instructions:

1. In a small saucepan, bring the water to a boil.
2. Once boiling, remove from heat and stir in the cinnamon powder.
3. Allow the mixture to cool completely.
4. If desired, add peppermint oil for extra freshness and stir well.
5. Pour the mixture into a clean bottle and shake before each use.
6. Use as a mouthwash, swishing it around in your mouth for about 30 seconds before spitting it out. Avoid swallowing.

Cinnamon is a powerhouse of health benefits and a versatile ingredient that can easily be incorporated into your daily routine. From enhancing appetite and supporting digestion to boosting your immune system and promoting healthy circulation, this simple spice holds incredible potential. By using cinnamon in creative ways, such as in soothing foot baths and refreshing mouthwash, you can enjoy both its therapeutic properties and delightful flavor. Embrace the natural remedies that cinnamon offers, and let this humble spice enhance not just your meals, but also your overall well-being. With a little creativity and knowledge, you can harness the magic of cinnamon and transform your health one sprinkle at a time!