High-Protein Tofu ‘Chicken’ Fillets With Mushroom Gravy and Mashed Sweet Potato [Vegan, Gluten-Free]

• 1 14-ounce firm tofu
• 3 1/2 tablespoons Dijon mustard
• 3 1/2 tablespoons nutritional yeast
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 3/4 teaspoon salt
• 1 cup chickpea flour
• Cracked black pepper
• 8 ounces Chestnut mushrooms
• 1 small onion
• 3 tablespoons soy sauce or tamari, to make it gluten-free
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 2 teaspoons minced garlic
• 1/2 teaspoon sage
• Black pepper, to taste
• 1 cup water
• 1.4 pounds sweet potatoes
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1/2 teaspoon Tabasco sauce
• 1 tablespoon olive oil

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