3.2K Views 11 years ago

Wild Rice Salad With Sweet Potato, Cherries and Pecans
[Vegan]

Author Bio

Annie Oliverio's recipes are all plant-based, and many are free of oil and refined products... Read More

Order with Instacart Download Our App
Wild Rice Salad With Sweet Potato, Orange, Cherries and Toasted Pecans [Vegan, Gluten-Free]

Discover more recipes with these ingredients

Wild Rice Salad With Sweet Potato, Cherries and Pecans [Vegan]

340
4

Getting tired of plain old greens? Spice up your salad life with this tasty combination of wild rice, sweet potato, orange, cherries, and pecans. It's the best of fall in a bowl!

Ingredients You Need for Wild Rice Salad With Sweet Potato, Cherries and Pecans [Vegan]

Dressing:
  • 1/4 cup apple cider vinegar
  • 2 tablespoons orange juice
  • 1 tablespoon soy sauce
  • 1 shallot, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon brown rice miso
  • Black pepper, to taste
Salad:
  • 1 medium-sized sweet potato, roasted, cooled, peeled and cubed
  • 1 cup wild rice and brown rice blend, cooked and cooled slightly
  • 2 stalks celery, chopped
  • 1/2 cup dried tart cherries, chopped
  • Dash salt & ground black pepper
  • Dash of poultry seasoning
  • Zest of half an orange
  • 1/2 cup toasted pecans, roughly chopped
Order with Instacart Download Our App

How to Prepare Wild Rice Salad With Sweet Potato, Cherries and Pecans [Vegan]

  1. In a large bowl, whisk together the ingredients for the dressing.
  2. Add the salad ingredients and gently toss to combine. Let salad sit for a little while for flavors to meld - then serve at room temperature on a bed of fresh, crisp greens - sprinkled with additional toasted pecans, if desired.

Nutritional Information

Calories: 340; Fat: 10g; Protein: 10g; Carbs: 55g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.