Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Warming Hummus Soup [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This hummus soup has it all; rich flavor, protein and it's also healthy. What more can you want? Try this delightful recipe!

Warming Hummus Soup [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

779

Ingredients

  • 1 red onion or any onion
  • 6 closed cup chestnut mushrooms
  • 2 medium-sized carrots
  • 4 medium-sized potatoes
  • 1 1/2 stock cubes
  • 2 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon tomato paste
  • 4 heaping tablespoons smooth hummus
  • 3 and a half cups of water
  • 3/4 cup of of green beans

Preparation

  1. Finely chop up an onion and slice up the mushrooms. Sauté them in a large soup pan with a bit of olive oil until the onion browns lightly.
  2. In the meantime peel 2 carrots and cut them up finely, cube 4 medium sized potatoes and add them to the pot together with 3 and a half cups of boiling water.
  3. Add all other ingredients apart from the green beans and let cook for 15 minutes.
  4. Then cut up the green beans and add to the soup and let cook for another 5 minutes or until done.
  5. And you are done! All ready for you to enjoy!

Nutritional Information

Total Calories: 779 | Total Carbs: 162g | Total Fat: 8g | Total Protein: 30g | Total Sodium: 402mg | Total Sugar: 11g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Vegan dinners that cater to all palates while showing the amazing variety of luscious dishes.

Hello, I am Philipp! I started my blog www.exceedinglyvegan.com  because I believe delicious vegan food is for everyone. Food is all about sharing and enjoyment and I wanted to cater for all palettes while showing the amazing variety of luscious vegan dishes and how easy it is to cook them. My blog was also a finalist in the UK Blog awards.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

‘Cheesy’ Whole Roasted Cauliflower [Vegan, Gluten-Free]

“Cheese” Whole Roasted Cauliflower [Vegan]

Pumpkin Ravioli in White Wine Butter Sage Sauce [Vegan]

Pumpkin Sage Ravioli in White Wine Butter Sage Sauce

Smashed Potatoes With Sun-Dried Tomato Pesto [Vegan, Grain-Free]

Vegan Grain-Free Smashed Potatoes With Sun-Dried Tomato Pesto

Fudge Crunch Bars [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

10 comments on “Warming Hummus Soup [Vegan]”

Click to add comment
Kevin Poff
10 Days ago

No Egg Craig dude!


Reply
Brittney Allen
10 Days ago

Dan Allen


Reply
Anna Clark
10 Days ago

Matthew Chiaravalle ;)


Reply
Val Choularton-Bell
10 Days ago

Jessica Tickle think you would like this. Xx


Reply
Joseph Polichette
10 Days ago

Felicia Strange Hummus soup?!


Reply
Yasmin Sophiya Razzaque
10 Days ago

Tania Luz Olivares


Reply
Carla E. V. Porter
11 Days ago

As long as it's free of !


Reply
Richard Lima
11 Days ago

Mindy Carson Brundige


Reply
Ashley Alya
11 Days ago

David Kenyon


Reply
elisabeth
14 Days ago

This was good....I used broccoli instead of green beans (organic broccoli was on sale), and next time I would use more mushrooms.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX