Can triple threat barbecue sauce [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make triple threat barbecue sauce [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

How long does triple threat barbecue sauce [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is triple threat barbecue sauce [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Triple Threat Barbecue Sauce
[Vegan, Gluten-Free]

ZE By: Zoe Eisenberg

Author Bio

Zoe Eisenberg is a writer, editor, and author of The Lusty Vegan. With a background in health... Read More

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Triple Threat Barbecue Sauce [Vegan, Gluten-Free]

3 Cups

Long live the barbecue season is all I’m saying. I made this barbecue sauce with an abundance of hot pepper, thus the name “triple threat.” It’s a tangy sauce, not a smokey one, which means you can make it even if you don’t have any liquid smoke on hand. Woo!... Read More

Ingredients You Need for Triple Threat Barbecue Sauce [Vegan, Gluten-Free]

1 tablespoon coconut oil
1 medium-sized yellow onion, diced
3 cloves garlic, minced
28 ounces canned diced tomatoes
1 teaspoon red pepper flakes
1 minced fresh hot pepper, seeds removed
2 teaspoon smoked paprika
¼ teaspoon salt
1/3 cup molasses
2 tablespoons organic coconut sugar (traditional cane sugar will do if you must)
1/3 cup apple cider vinegar
2 teaspoons soy sauce
2 teaspoons prepared yellow mustard

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How to Prepare Triple Threat Barbecue Sauce [Vegan, Gluten-Free]

In a large pan, sauté onions for 8 – 10 minutes, or until translucent. Add garlic and sauté 2 more minutes.
Transfer to a small pot, add all other ingredients and cook, covered, on medium-low for 30 to 60 minutes. The longer you cook it, the richer and thicker it will get, but if you’re pressed for time, I understand.
Remove from heat, let cool, and then blend in a high-powered blender or food processor until smooth.