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Sweet Pea Hummus [Vegan]

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While at first glance this dip looks like guacamole, don't be fooled! It's actually a deliciously, creamy sweet pea hummus! Made with sweet peas, tahini, lime, chickpeas, and plenty of garlic, it's brimming with flavor and nutrition. Whether you dip in some veggies, put it on a brown rice cake, or use it as a spread for a veggie-loaded sandwich, this hummus is a great staple.

Sweet Pea Hummus [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 4 garlic cloves, minced
  • 2 cups sweet peas, frozen
  • 1 28-ounce can of chickpeas, drained and rinsed
  • Juice from 1/2 of 1 lime
  • 3 tablespoons olive oil
  • 1 tablespoon tahini
  • Salt and pepper, to taste
  • Red pepper flakes, to garnish
  • Sprouts, microgreens, or pesto, to garnish (optional)

Preparation

  1. In a food processor or blender, process garlic and sweet peas until they form a paste-like consistency.
  2. Add in the chickpeas, lime juice, olive oil, and tahini.
  3. Blend until smooth, scraping down the edges as needed.
  4. Season with salt and pepper to taste.

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AUTHOR & RECIPE DETAILS


photo

Clean eating that leaves room for dessert. Maria and Alyssa are two sisters living in NYC, and co-founders of Spinach for Breakfast; a clean eating blog with a "realistic balance." Their blog provides delicious recipes, lifestyle tips, and restaurant reviews for those looking for healthy inspiration while maintaining their busy lives. Life is better when you feel better, so don’t be afraid to have Spinach for Breakfast.


 

 

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23 comments on “Sweet Pea Hummus [Vegan]”

Click to add comment
Brittany Cusanek
2 Years Ago

Denise Rohr


Reply
Victoria Zeron
2 Years Ago

Tried it !! Love it


Reply
Lorin Clare Durón
2 Years Ago

Lisa Po I am seeing this everywhere !!!!


Reply
Lisa Po
29 Apr 2016

Omg, I figured out a dirty secret about the Birite version (which explains why I couldn't stop eating it). Second ingredient after peas? SOUR CREAM! I'm upset and excited all at the same time.

Steve Eikenhout
2 Years Ago

Emily


Reply
Artimus Walker
2 Years Ago

No thanks those nasty little peas


Reply
Jacqueline Grubbs
2 Years Ago

That looks good I just took my peas out this morning erin


Reply
Erin Coleman
2 Years Ago

Jacqueline Grubbs make this for us


Reply
Grace Frankish
2 Years Ago

Lily Fry lets make this


Reply
Lily Fry
28 Apr 2016

Yes

Becca Skinner
2 Years Ago

Mike Swindell :)


Reply
Mike Swindell
28 Apr 2016

Decent!

Oana Atanasiu
2 Years Ago

Fleur?... :-)


Reply
Fleur Holl
28 Apr 2016



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