How long does sweet pea hummus [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can sweet pea hummus [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is sweet pea hummus [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does sweet pea hummus [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is sweet pea hummus [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Sweet Pea Hummus
[Vegan]

MA By: Maria and Alyssa

Author Bio

Maria and Alyssa are two sisters living in NYC and co-founders of Spinach for Breakfast,... Read More

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Sweet Pea Hummus [Vegan]

Dairy Free

While at first glance this dip looks like guacamole, don't be fooled! It's actually a deliciously, creamy sweet pea hummus! Made with sweet peas, tahini, lime, chickpeas, and plenty of garlic, it's brimming with flavor and nutrition. Whether you dip in some veggies, put it on a brown rice cake,... Read More

Ingredients You Need for Sweet Pea Hummus [Vegan]

4 garlic cloves, minced
2 cups sweet peas, frozen
1 28-ounce can of chickpeas, drained and rinsed
Juice from 1/2 of 1 lime
3 tablespoons olive oil
1 tablespoon tahini
Salt and pepper, to taste
Red pepper flakes, to garnish
Sprouts, microgreens, or pesto, to garnish (optional)

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How to Prepare Sweet Pea Hummus [Vegan]

In a food processor or blender, process garlic and sweet peas until they form a paste-like consistency.
Add in the chickpeas, lime juice, olive oil, and tahini.
Blend until smooth, scraping down the edges as needed.
Season with salt and pepper to taste.